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●Low GI

Salted yogurt sauté Calories

Good source of protein and calcium

CALORIES

97kcal

27low

POTASSIUM

240mg

FIBER

Salted yogurt sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

5.6g

· 24%

Fat

5.9g

· 56%

Fiber

Salted yogurt sauté Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

183mg · 18% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Salted yogurt sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted yogurt sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted yogurt sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted yogurt sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted yogurt sauté Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salted yogurt sauté

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Salted yogurt sauté — Frequently Asked Questions

How many calories are in salted yogurt sauté?

Salted yogurt sauté contains 97 calories per 100 g. A 100 g serving provides 5.6 g of protein, 4.8 g of carbohydrates, and 5.9 g of fat.

Is salted yogurt sauté suitable for a low-glycemic diet?

With a glycemic index of 27, salted yogurt sauté is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.