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Salted yogurt sauté Calories
Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted yogurt sauté (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 7.2 g of carbs, 8.4 g of protein, 8.9 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Salted yogurt sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
146
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
8.4g
· 17% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 24% · Fat 56%
Salted yogurt sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted yogurt sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 146 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 1 piece (small) | 75 g | 73 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 120 g | 116 kcal |
| 1 serving (large) | 220 g | 213 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Salted yogurt sauté
What is salted yogurt sauté?
Salted yogurt sauté is a savory dish made by heating salted yogurt in a pan with oil or butter. It has a thick, tangy, salty taste and is associated with southeastern Turkish home cooking, particularly Hatay cuisine.
What does salted yogurt sauté taste like?
Salted yogurt sauté tastes tangy, distinctly salty, and rich from the cooking fat. Its flavor is more concentrated than plain yogurt, and additions such as dried mint or red pepper can make it more aromatic or spicy.
What is salted yogurt sauté made from?
Salted yogurt sauté is made chiefly from salted yogurt and a little cooking fat, often butter or oil. Some home versions add dried herbs or pepper, but the salted yogurt itself provides the dish’s characteristic tang and seasoning.
How is salted yogurt sauté traditionally made?
To make salted yogurt sauté, warm salted yogurt in a pan with a little fat, stirring so it heats evenly and does not stick. Take it off the heat once thick and hot; seasonings such as mint or pepper are optional.
Where does salted yogurt sauté come from?
Salted yogurt sauté is associated with Hatay and Antakya in southern Turkey. It uses tuzlu yoğurt, a regional preserved yogurt product cooked with salt until thick, which also appears in other local dishes.
What do you serve with salted yogurt sauté?
Serve salted yogurt sauté warm or at room temperature with bread, or as a savory side alongside vegetables or rice. Its concentrated salty flavor pairs well with milder foods, so it usually needs no heavily seasoned accompaniment.
Can you make salted yogurt sauté with regular yogurt?
Regular yogurt is not a direct substitute for the salted yogurt used in salted yogurt sauté. It is thinner and can split when heated, so the dish may turn watery; use thick salted yogurt for the closest traditional texture and flavor.
How do you keep salted yogurt sauté from splitting?
Heat salted yogurt sauté gently and stir it often to reduce the chance of separation. Avoid bringing it to a hard boil, and use thick salted yogurt rather than thin plain yogurt, which is more likely to become watery or curdled.
Can you reheat leftover salted yogurt sauté?
Yes, reheat leftover salted yogurt sauté gently in a pan, stirring until hot throughout. Keep leftovers covered in the refrigerator and reheat only the portion you plan to eat; vigorous heating can make the yogurt separate.
Can salted yogurt sauté be frozen?
Freezing salted yogurt sauté is possible, but the texture may become grainy or watery after thawing because yogurt can separate. For the best result, make only as much as you expect to eat and refrigerate leftovers instead.
Salted yogurt sauté Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
4.8µg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
275mg · 28% DV
Sodium
465mg · 20% DV
Potassium ⭐
360mg · 11% DV
Salted yogurt sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted yogurt sauté
To burn the 146 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted yogurt sauté?
Salted yogurt sauté is a simple regional preparation associated with Hatay in southern Turkey, where salted yogurt is a traditional ingredient. The yogurt is cooked with salt until thick, then sautéed to make a warm dish with a concentrated, tangy dairy flavour. Recipes and seasoning can vary from kitchen to kitchen.
It tastes savoury and tart, with a soft, creamy texture. In Turkey it may be served warm at breakfast or as a small dish alongside bread; outside the region, it also works as a shareable side with flatbread and fresh vegetables. It provides protein and calcium, while its richness and saltiness make a modest portion satisfying. Pair it with unsalted bread or crisp vegetables if you want a lighter, more balanced plate.
How Nutritious Is Salted yogurt sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted yogurt sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted yogurt sauté Contain Allergens?
Contains these allergens:
Which Diets Is Salted yogurt sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted yogurt sauté Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.