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●Low GI

Salted yogurt Calories

Protein and calcium source, salted fermented dairy

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

Salted yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 29%

Protein

3.8g

· 25%

Fat

3.1g

· 46%

Fiber

Salted yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Salted yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salted yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salted yogurt — Frequently Asked Questions

How many calories and how much protein are in salted yogurt?

Salted yogurt provides 65 calories and 3.8g of protein per 100g. Per 100g, it also contains 4.5g carbs and 3.1g fat.

Is salted yogurt low glycemic and suitable for special diets?

Salted yogurt has a glycemic index of 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.