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Salted whole wheat crackers Calories
Salted whole wheat packaged crackers with fiber
CALORIES
GI
POTASSIUM
FIBER
Salted whole wheat crackers Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 61%
Protein
9.2g
· 8%
Fat
15.2g
· 31%
Fiber
8.1g
Salted whole wheat crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Salted whole wheat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted whole wheat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted whole wheat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Salted whole wheat crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted whole wheat crackers Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Salted whole wheat crackers
Salted whole wheat crackers — Frequently Asked Questions
How many calories are in salted whole wheat crackers?
Salted whole wheat crackers provide 445 calories per 100 g. A 100 g serving contains 15.2 g of fat, 67.5 g of carbohydrates, and 9.2 g of protein.
Are salted whole wheat crackers suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.