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🌰

●Low GI

⚡High Potassium

💪High Protein

Salted watermelon seeds Calories

Salty seed snack high in fat and protein with elevated sodium

CALORIES

557kcal

10low

POTASSIUM

648mg

FIBER

Salted watermelon seeds Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

15.3g

· 10%

Protein

28.3g

· 19%

Fat

47.4g

· 71%

Fiber

Salted watermelon seeds Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.19mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Magnesium

515mg · 123% DV

Copper

1mg · 111% DV

Phosphorus

755mg · 108% DV

Zinc

10mg · 91% DV

Salted watermelon seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted watermelon seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted watermelon seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted watermelon seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted watermelon seeds Fat Profile

SATURATED

9.8g

MONOUNSATURATED

12.4g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 153.3:1

Above the ideal 4:1 (153.3:1).

Foods Similar to Salted watermelon seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted watermelon seeds — Frequently Asked Questions

How many calories and how much protein are in salted watermelon seeds?

Per 100 g, salted watermelon seeds provide 557 calories and 28.3 g of protein. They also contain 47.4 g fat, 15.3 g carbs, and 4 g fiber.

Are salted watermelon seeds keto-friendly and low glycemic?

Based on the provided data, salted watermelon seeds are compatible with keto diets and have a glycemic index of 10. That indicates a low glycemic impact compared with many carbohydrate-rich foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.