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High protein, very high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Salted turkey jerky (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 3 g of carbs, 16.5 g of protein, 2.7 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
3g
· 1% DV
Protein
16.5g
· 33% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 65% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Salted turkey jerky provides protein, but it can also contain a lot of sodium. It works better as an occasional snack than a staple, especially for people who need to limit salt.
To make salted turkey jerky, season thin slices of turkey and dry them using a method that reaches a food-safe temperature. Slice the meat evenly so it dries consistently, and follow tested temperature and drying guidance rather than relying on appearance alone.
It depends on the product and its packaging instructions. Refrigerate salted turkey jerky after opening unless the package says otherwise, and store unopened packs under the conditions stated on the label.
There is no single shelf life for opened salted turkey jerky because drying methods and packaging differ. Seal it well, refrigerate it after opening, and use the package’s storage guidance; discard it if you notice mold or an off smell.
Commercial salted turkey jerky is generally ready to eat, so it does not need cooking. Homemade dried turkey is different: eat it only if it was prepared with a food-safe time and temperature process.
Yes, salted turkey jerky can be frozen. Seal it in an airtight freezer bag to protect its texture and flavor, then thaw it in the refrigerator and avoid refreezing it after it has thawed.
Yes, salted turkey jerky can be high in sodium because salt is used for flavor and preservation. Check the sodium amount for the portion you actually eat, particularly if you have been advised to limit salt.
Salted turkey jerky is not a good dog treat because its salt and seasonings may upset a dog’s stomach or add too much sodium. Choose a dog treat made for pets instead, and never give jerky containing onion or garlic.
Salted turkey jerky is typically dried with heat, while biltong is traditionally cured and air-dried, often with vinegar and spices. Names and methods vary, so turkey products sold under either name are not automatically made the same way.
Cut salted turkey jerky into thin, even slices and avoid drying it longer than needed; over-drying makes it harder to chew. For store-bought jerky that has become dry, briefly warming a portion can soften it slightly.
Vitamins
B3
4.05mg · 25% DV
B12
0.45µg · 19% DV
B6
0.2mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
14µg · 25% DV
Phosphorus
144mg · 21% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salted turkey jerky is turkey meat seasoned with salt and often spices, then dried until it becomes a compact, shelf-stable snack. It is usually sold in strips or bite-sized pieces. Compared with freshly cooked turkey, it is much firmer and chewier, with a concentrated, savoury flavour.
Eat it straight from the pack as a portable snack, or chop a little into a salad or wrap. It is not tied to one particular meal; people commonly take jerky along for travel, hikes or busy days. It is protein-rich—55 g per 100 g—but also very salty, so a small portion is often enough. Pair it with fresh fruit or vegetables, or choose unsalted sides to balance its saltiness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.