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🥩

●Low GI
⚡High Potassium
💪High Protein

Salted turkey jerky Calories

High protein, very high sodium

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

720mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Salted turkey jerky (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 3 g of carbs, 16.5 g of protein, 2.7 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salted turkey jerky Nutrition Facts

Selected: 1 serving (small) · 30 g

123

KCAL / 30G

Carbs

3g

· 1% DV

Protein

16.5g

· 33% DV

Fat

2.7g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 65% · Fat 23%

Salted turkey jerky nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat2.7 g3%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium1050 mg46%
Total carbohydrate3 g1%
Fiber0 g0%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Salted turkey jerky?

ServingAmountCalories
1 serving (small)30 g123 kcal
1 piece (mini)10 g41 kcal
1 piece (small)20 g82 kcal
1 pack (medium)50 g205 kcal
1 serving (medium)50 g205 kcal
1 pack (large)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Salted turkey jerky

Is salted turkey jerky healthy?

Salted turkey jerky provides protein, but it can also contain a lot of sodium. It works better as an occasional snack than a staple, especially for people who need to limit salt.

How do you make salted turkey jerky?

To make salted turkey jerky, season thin slices of turkey and dry them using a method that reaches a food-safe temperature. Slice the meat evenly so it dries consistently, and follow tested temperature and drying guidance rather than relying on appearance alone.

Does salted turkey jerky need to be refrigerated?

It depends on the product and its packaging instructions. Refrigerate salted turkey jerky after opening unless the package says otherwise, and store unopened packs under the conditions stated on the label.

How long does salted turkey jerky last after opening?

There is no single shelf life for opened salted turkey jerky because drying methods and packaging differ. Seal it well, refrigerate it after opening, and use the package’s storage guidance; discard it if you notice mold or an off smell.

Can you eat salted turkey jerky without cooking it?

Commercial salted turkey jerky is generally ready to eat, so it does not need cooking. Homemade dried turkey is different: eat it only if it was prepared with a food-safe time and temperature process.

Can you freeze salted turkey jerky?

Yes, salted turkey jerky can be frozen. Seal it in an airtight freezer bag to protect its texture and flavor, then thaw it in the refrigerator and avoid refreezing it after it has thawed.

Is salted turkey jerky high in sodium?

Yes, salted turkey jerky can be high in sodium because salt is used for flavor and preservation. Check the sodium amount for the portion you actually eat, particularly if you have been advised to limit salt.

Is salted turkey jerky safe for dogs?

Salted turkey jerky is not a good dog treat because its salt and seasonings may upset a dog’s stomach or add too much sodium. Choose a dog treat made for pets instead, and never give jerky containing onion or garlic.

What is the difference between salted turkey jerky and turkey biltong?

Salted turkey jerky is typically dried with heat, while biltong is traditionally cured and air-dried, often with vinegar and spices. Names and methods vary, so turkey products sold under either name are not automatically made the same way.

How do you keep salted turkey jerky from getting tough?

Cut salted turkey jerky into thin, even slices and avoid drying it longer than needed; over-drying makes it harder to chew. For store-bought jerky that has become dry, briefly warming a portion can soften it slightly.

Salted turkey jerky Vitamins & Minerals

Vitamins

B3

4.05mg · 25% DV

B12

0.45µg · 19% DV

B6

0.2mg · 12% DV

B2

0.11mg · 8% DV

Minerals

Sodium

1050mg · 46% DV

Selenium

14µg · 25% DV

Phosphorus

144mg · 21% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

216mg · 6% DV

Salted turkey jerky Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted turkey jerky

To burn the 123 calories in 1 serving (small) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salted turkey jerky?

Salted turkey jerky is turkey meat seasoned with salt and often spices, then dried until it becomes a compact, shelf-stable snack. It is usually sold in strips or bite-sized pieces. Compared with freshly cooked turkey, it is much firmer and chewier, with a concentrated, savoury flavour.

Eat it straight from the pack as a portable snack, or chop a little into a salad or wrap. It is not tied to one particular meal; people commonly take jerky along for travel, hikes or busy days. It is protein-rich—55 g per 100 g—but also very salty, so a small portion is often enough. Pair it with fresh fruit or vegetables, or choose unsalted sides to balance its saltiness.

How Nutritious Is Salted turkey jerky?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salted turkey jerky Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted turkey jerky Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salted turkey jerky Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted turkey jerky Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.93g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.