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🧈

●Low GI

Salted Trabzon Butter Calories

Traditional salted butter from Turkey's Black Sea region, rich and aromatic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

735kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Salted Trabzon Butter (14 g) has 103 calories. That works out to 735 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salted Trabzon Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

103

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Salted Trabzon Butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories103 kcal
Total fat11.3 g14%
Saturated fat7.14 g36%
Trans fat0.35 g
Sodium91 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Salted Trabzon Butter?

ServingAmountCalories
1 tablespoon (medium)14 g103 kcal
1 teaspoon (small)5 g37 kcal
1 slice (thin)10 g74 kcal
1 slice (thick)20 g147 kcal
1 piece (small)25 g184 kcal
2 tablespoon (large)28 g206 kcal
1 serving (medium)30 g221 kcal
1 piece (large)50 g368 kcal
1 serving (large)50 g368 kcal
100 g100 g735 kcal

Calculated from 735 calories per 100 g.

Frequently Asked Questions About Salted Trabzon Butter

What is salted Trabzon butter?

Salted Trabzon butter is an aromatic salted butter associated with Turkey’s Black Sea region. It is used at breakfast and in cooking, and its regional name points to its association with Trabzon rather than one universally fixed recipe.

How is salted Trabzon butter traditionally made?

Traditionally, salted Trabzon butter is made by churning cream or the cream collected from milk until the butterfat separates, then adding salt. This is a minimally processed style of butter, though ingredients and production details can differ among makers.

What makes salted Trabzon butter different from ordinary salted butter?

Its distinction is its association with Trabzon and the Black Sea region, along with the aroma and flavor of the butter used. “Salted Trabzon butter” does not guarantee a single standardized recipe, so taste and saltiness can vary between producers.

Is salted Trabzon butter the same as yayık butter?

Not necessarily. Yayık butter refers to butter made by churning, while salted Trabzon butter describes salted butter associated with Trabzon. A salted Trabzon butter may be churned in a yayık, but the two terms do not always mean the same product.

What does salted Trabzon butter taste like?

Salted Trabzon butter has a rich, aromatic, buttery flavor with noticeable saltiness. Its exact flavor depends on the milk and how it is made, so try a small amount before adding it to a dish that is already seasoned.

How is salted Trabzon butter used in Black Sea cooking?

Salted Trabzon butter can be melted into mıhlama, also called kuymak, a Black Sea dish made with cheese and cornmeal, or served with bread and eggs. Add other salt cautiously, since the butter already contributes seasoning.

How should salted Trabzon butter be stored after opening?

Keep salted Trabzon butter covered in the refrigerator to protect it from absorbing other food odors and to preserve its texture. Use a clean knife each time, and avoid leaving it at room temperature for long periods.

Can you freeze salted Trabzon butter?

Yes, salted Trabzon butter can be frozen. Wrap it tightly or place it in an airtight freezer container, then thaw it in the refrigerator before use. Freezing it in smaller portions makes it easier to take out only what you need.

Can salted Trabzon butter replace unsalted butter in a recipe?

Yes, salted Trabzon butter can replace unsalted butter in many recipes, but reduce or omit the recipe’s added salt at first. This matters especially in baking, where excess salt can noticeably change the finished flavor.

Can you fry with salted Trabzon butter over high heat?

It is not ideal for prolonged high-heat frying because the milk solids in butter can brown and burn. Use salted Trabzon butter over moderate heat for flavor, or choose a more heat-stable cooking fat for searing.

Salted Trabzon Butter Vitamins & Minerals

Vitamins

Vitamin A

112µg · 12% DV

Vitamin E

0.34mg · 2% DV

Biotin

0.35µg · 1% DV

Vitamin D

0.21µg · 1% DV

Minerals

Sodium

91mg · 4% DV

Phosphorus

3.36mg · 0% DV

Iodine

0.7µg · 0% DV

Calcium

3.36mg · 0% DV

Potassium ⭐

2.52mg · 0% DV

Salted Trabzon Butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted Trabzon Butter

To burn the 103 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salted Trabzon Butter?

Salted Trabzon Butter is a traditional butter from Turkey’s Black Sea region, made by churning cream and adding salt. It has a rich, dairy-forward aroma and a pronounced buttery flavour, with the salt bringing extra savouriness.

In Trabzon and elsewhere in Turkey, it is often spread on bread or melted over a warm slice at breakfast. It also adds depth to regional cornmeal dishes such as kuymak, and works well with eggs or rice. This is a fat-rich, concentrated ingredient: it contains 81 g of fat per 100 g. Its flavour is bold, so a modest amount can go a long way; use it sparingly when you want a lighter dish.

How Nutritious Is Salted Trabzon Butter?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salted Trabzon Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Trabzon Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salted Trabzon Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted Trabzon Butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Have another question about Salted Trabzon Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.