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Traditional salted butter from Turkey's Black Sea region, rich and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Salted Trabzon Butter (14 g) has 103 calories. That works out to 735 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
103
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 147 kcal |
| 1 piece (small) | 25 g | 184 kcal |
| 2 tablespoon (large) | 28 g | 206 kcal |
| 1 serving (medium) | 30 g | 221 kcal |
| 1 piece (large) | 50 g | 368 kcal |
| 1 serving (large) | 50 g | 368 kcal |
| 100 g | 100 g | 735 kcal |
Calculated from 735 calories per 100 g.
Salted Trabzon butter is an aromatic salted butter associated with Turkey’s Black Sea region. It is used at breakfast and in cooking, and its regional name points to its association with Trabzon rather than one universally fixed recipe.
Traditionally, salted Trabzon butter is made by churning cream or the cream collected from milk until the butterfat separates, then adding salt. This is a minimally processed style of butter, though ingredients and production details can differ among makers.
Its distinction is its association with Trabzon and the Black Sea region, along with the aroma and flavor of the butter used. “Salted Trabzon butter” does not guarantee a single standardized recipe, so taste and saltiness can vary between producers.
Not necessarily. Yayık butter refers to butter made by churning, while salted Trabzon butter describes salted butter associated with Trabzon. A salted Trabzon butter may be churned in a yayık, but the two terms do not always mean the same product.
Salted Trabzon butter has a rich, aromatic, buttery flavor with noticeable saltiness. Its exact flavor depends on the milk and how it is made, so try a small amount before adding it to a dish that is already seasoned.
Salted Trabzon butter can be melted into mıhlama, also called kuymak, a Black Sea dish made with cheese and cornmeal, or served with bread and eggs. Add other salt cautiously, since the butter already contributes seasoning.
Keep salted Trabzon butter covered in the refrigerator to protect it from absorbing other food odors and to preserve its texture. Use a clean knife each time, and avoid leaving it at room temperature for long periods.
Yes, salted Trabzon butter can be frozen. Wrap it tightly or place it in an airtight freezer container, then thaw it in the refrigerator before use. Freezing it in smaller portions makes it easier to take out only what you need.
Yes, salted Trabzon butter can replace unsalted butter in many recipes, but reduce or omit the recipe’s added salt at first. This matters especially in baking, where excess salt can noticeably change the finished flavor.
It is not ideal for prolonged high-heat frying because the milk solids in butter can brown and burn. Use salted Trabzon butter over moderate heat for flavor, or choose a more heat-stable cooking fat for searing.
Vitamins
Vitamin A
112µg · 12% DV
Vitamin E
0.34mg · 2% DV
Biotin
0.35µg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Sodium
91mg · 4% DV
Phosphorus
3.36mg · 0% DV
Iodine
0.7µg · 0% DV
Calcium
3.36mg · 0% DV
Potassium ⭐
2.52mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salted Trabzon Butter is a traditional butter from Turkey’s Black Sea region, made by churning cream and adding salt. It has a rich, dairy-forward aroma and a pronounced buttery flavour, with the salt bringing extra savouriness.
In Trabzon and elsewhere in Turkey, it is often spread on bread or melted over a warm slice at breakfast. It also adds depth to regional cornmeal dishes such as kuymak, and works well with eggs or rice. This is a fat-rich, concentrated ingredient: it contains 81 g of fat per 100 g. Its flavour is bold, so a modest amount can go a long way; use it sparingly when you want a lighter dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.