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🌻

●Low GI

⚡High Potassium

💪High Protein

Salted sunflower seed kernels Calories

High in vitamin E, healthy fats, and magnesium; high in sodium.

CALORIES

619kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Salted sunflower seed kernels Nutrition Facts

Selected: 100 g

619

KCAL / 100G

Carbs

18.2g

· 11%

Protein

20.8g

· 13%

Fat

56.3g

· 76%

Fiber

8.6g

Salted sunflower seed kernels Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Salted sunflower seed kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted sunflower seed kernels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted sunflower seed kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted sunflower seed kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted sunflower seed kernels Fat Profile

SATURATED

5.9g

MONOUNSATURATED

18.7g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 287.5:1

Above the ideal 4:1 (287.5:1).

Foods Similar to Salted sunflower seed kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted sunflower seed kernels — Frequently Asked Questions

How many calories are in salted sunflower seed kernels?

Salted sunflower seed kernels provide 619 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 56.3 g of fat, and 8.6 g of fiber.

Are salted sunflower seed kernels keto-friendly?

Yes, salted sunflower seed kernels are compatible with a keto diet. They contain 18.2 g of carbohydrates per 100 g and have a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.