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Salted sour apple Calories
Contains fiber and vitamin C; added salt increases sodium.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salted sour apple (150 g) has 81 calories. That works out to 54 calories per 100 g. It contains 21.2 g of carbs, 0.5 g of protein, 0.3 g of fat and 3.6 g of fiber. Its 6.9 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Salted sour apple Nutrition Facts
Selected: 1 piece (medium) · 150 g
81
KCAL / 150G
Carbs
21.2g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Salted sour apple nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salted sour apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 81 kcal |
| 1 piece (quarter) | 38 g | 21 kcal |
| 1 piece (half) | 75 g | 41 kcal |
| 1 piece (small) | 90 g | 49 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 110 g | 59 kcal |
| 1 serving (medium) | 150 g | 81 kcal |
| 1 cup (large) | 165 g | 89 kcal |
| 1 piece (large) | 220 g | 119 kcal |
| 1 piece (jumbo) | 300 g | 162 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Salted sour apple
How do you make salted sour apple?
To make salted sour apple, wash and slice a tart apple, then sprinkle the pieces lightly with salt. Eat it soon after cutting so the flesh stays crisp and does not release much juice.
Why do people put salt on salted sour apple?
Salt creates a savory contrast with the apple’s tartness and can make its flavor seem more pronounced. It does not remove the fruit’s acidity; it changes the balance of flavors you taste.
Does salt make salted sour apple less sour?
No, salt does not reduce the apple’s acidity. It may change how the tartness is perceived, but choosing a riper or naturally sweeter apple is a better way to get a milder taste.
Is salted sour apple good for you?
Salted sour apple provides fiber and vitamin C, while the added salt contributes sodium. For a lower-sodium snack, eat the apple without salt or use only a small sprinkle.
Which apples work best for salted sour apple?
Firm, distinctly tart apples work well for salted sour apple because they hold their shape after slicing. Granny Smith is one option; the best choice depends on how sour and crisp you like it.
Can you eat salted sour apple with the skin on?
Yes, you can eat salted sour apple with the skin on, which also provides fiber. Rinse the whole apple under running water before cutting it, and trim away bruised or damaged spots.
How should you store salted sour apple after cutting?
Salted sour apple is best eaten soon after preparation because salt can draw moisture from the cut pieces. If you need to keep it, refrigerate it in a covered container and eat it promptly.
Should you wash an apple before making salted sour apple?
Yes, rinse the apple under running water before slicing and salting it. Dry it with a clean towel if you want the salt to cling better; do not wash fruit with soap.
Can people with diabetes eat salted sour apple?
People with diabetes can include salted sour apple in a meal plan, but the apple’s carbohydrates can affect blood glucose. Salt does not change that; consider the portion within your usual carbohydrate plan.
Can eating salted sour apple add too much sodium to your diet?
Yes, frequent servings with added salt can contribute a meaningful amount of sodium to your diet. Use less salt or leave it off, especially if you have been advised to limit sodium.
Salted sour apple Vitamins & Minerals
Vitamins
Vitamin C
6.9mg · 8% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin K
3.3µg · 3% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
161mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
17mg · 2% DV
Salted sour apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted sour apple
To burn the 81 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted sour apple?
Salted sour apple is fresh, tart apple served with salt, usually cut into slices or wedges. It is a simple way to season the fruit rather than a cooked dish; the apple’s variety determines how crisp it is and how sharp its flavour tastes.
It works as a quick snack on its own, and can be eaten between meals or alongside a sandwich. Expect juicy, crunchy flesh, a pronounced tang and a salty edge. Apples provide fibre and vitamin C, while the added salt increases sodium. If you want a lighter version, use just a pinch or skip the salt; the tart fruit also pairs well with plain yoghurt.
How Nutritious Is Salted sour apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted sour apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted sour apple Contain Allergens?
No known major allergens
Which Diets Is Salted sour apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted sour apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.