Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salted snack corn Calories
Crunchy corn snack high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Salted snack corn (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salted snack corn Nutrition Facts
Selected: 1 pack (small) · 30 g
30
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Salted snack corn nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Salted snack corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 30 kcal |
| 1 tablespoon (small) | 12 g | 12 kcal |
| 2 tablespoon (medium) | 24 g | 24 kcal |
| 1 ounce (small) | 28 g | 28 kcal |
| 1 cup (medium) | 45 g | 45 kcal |
| 1 serving (medium) | 50 g | 50 kcal |
| 1 pack (large) | 75 g | 75 kcal |
| 1 cup (large) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Salted snack corn
What is salted snack corn?
Salted snack corn is a processed snack made from whole dried corn kernels that are roasted or fried and salted. It is often sold as corn nuts, though the exact cooking method and seasoning vary by product.
Is salted snack corn the same as popcorn?
No. Salted snack corn is made from whole kernels that stay intact, while popcorn kernels expand and turn inside out when heated. Snack corn is usually denser and harder to chew; popcorn is lighter and puffier.
How is salted snack corn made?
Salted snack corn is made by drying corn kernels, cooking them until crunchy, and adding salt. Manufacturers may roast or fry the kernels, so the texture and amount of oil can vary between brands.
Can you make salted snack corn at home?
Yes, if you use dried corn kernels intended for crunchy snack corn. Cook them using a suitable recipe, then season with a little oil and salt. Ordinary canned or boiled sweet corn will not produce the same crisp texture.
Is salted snack corn a healthy snack?
Salted snack corn can be high in sodium, so it is not ideal to eat in large portions every day. For a more balanced snack, pair a small serving with fruit or choose unsalted nuts instead.
Does salted snack corn raise blood pressure?
Its sodium can make blood pressure harder to control when salted snack corn is eaten often or in large amounts. If you have high blood pressure, limit salty snacks and follow your clinician’s advice about your personal sodium intake.
Can people with diabetes eat salted snack corn?
People with diabetes can include salted snack corn in a measured portion, but corn contains carbohydrates and may affect blood glucose. Check how it fits your meal plan and monitor your own response rather than assuming it has no effect.
How should you store salted snack corn after opening?
Store salted snack corn in an airtight container in a cool, dry place. Moisture makes the kernels lose their crunch, so seal the package promptly after serving and avoid storing it near steam or other humid areas.
Why is salted snack corn so hard to chew?
Salted snack corn is made from whole kernels cooked until dry and crunchy, so it is naturally much harder than popcorn. Chew it carefully; if you have sensitive teeth or dental work, a softer snack may be more comfortable.
Can dogs eat salted snack corn?
It is best not to give dogs salted snack corn. The kernels are hard and can pose a choking risk, while the added salt is unnecessary for dogs; choose a pet-safe treat instead.
Salted snack corn Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.69mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
29mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
74mg · 2% DV
Salted snack corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted snack corn
To burn the 30 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted snack corn?
Salted snack corn is a crunchy packaged snack made from corn kernels that are toasted or otherwise crisped and seasoned with salt. It is sold alongside nuts and other savoury snacks, though corn is its main ingredient. The kernels are firm and crisp, with a straightforward salty taste. It is commonly eaten by the handful at gatherings, while watching a film, or as a casual snack; it can also be served in a small bowl with drinks or mixed with unsalted nuts.
Think of it as a salty nibble rather than a filling meal. If you are watching your salt intake, keep the portion modest and pair it with fresh vegetables or unsalted snacks. A small pack is a convenient way to portion it.
How Nutritious Is Salted snack corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted snack corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted snack corn Contain Allergens?
No known major allergens
Which Diets Is Salted snack corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted snack corn Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
Compare Salted snack corn
Foods Similar to Salted snack corn
Have another question about Salted snack corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.