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Salted shredded chicken Calories
High-protein chicken with added salt
CALORIES
GI
POTASSIUM
FIBER
Salted shredded chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Salted shredded chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B2
0.1mg · 8% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Sodium
500mg · 22% DV
Zinc
1mg · 9% DV
Salted shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Salted shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted shredded chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Salted shredded chicken
Salted shredded chicken — Frequently Asked Questions
How many calories are in salted shredded chicken?
Salted shredded chicken provides 165 calories per 100 g.
Is salted shredded chicken high in protein?
Yes. It contains 31 g of protein per 100 g, making it a high-protein meat option.
Does salted shredded chicken contain carbohydrates?
No. Salted shredded chicken contains 0 g of carbohydrates per 100 g.
Is salted shredded chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore diets.
How much fat is in salted shredded chicken?
Salted shredded chicken contains 3.6 g of fat per 100 g. It provides much more protein than fat by weight.
Does salted shredded chicken raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Is salted shredded chicken gluten-free?
It is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free eating patterns.
Does salted shredded chicken contain fiber?
No. Salted shredded chicken contains 0 g of fiber per 100 g.
What diets can include salted shredded chicken?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is salted shredded chicken minimally processed?
Yes. It is classified as minimally processed and belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.