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Salted shredded chicken Calories
High-protein chicken with added salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted shredded chicken (85 g) has 140 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 3.1 g of fat and 0 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salted shredded chicken Nutrition Facts
Selected: 1 serving (medium) · 85 g
140
KCAL / 85G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Salted shredded chicken nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted shredded chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 140 kcal |
| 1 ounce (extra small) | 28 g | 46 kcal |
| ½ cup (shredded) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 serving (extra large) | 225 g | 371 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Salted shredded chicken
What is salted shredded chicken?
Salted shredded chicken is cooked chicken meat pulled into strands and seasoned with salt. It is a minimally processed chicken preparation, not the same as smoked chicken or canned chicken, and it can be used in meals without shredding the meat yourself.
Is salted shredded chicken ready to eat?
Yes, salted shredded chicken is ready to eat if it has been fully cooked and stored safely. Add it cold to a salad or sandwich, or heat it before serving; avoid leaving cooked chicken at room temperature for an extended period.
How do you make salted shredded chicken at home?
Cook chicken thoroughly, let it cool enough to handle, then pull it apart with two forks and season with salt. Add the salt gradually after shredding so you can taste and adjust it rather than making the chicken too salty.
How long does salted shredded chicken last in the fridge?
Salted shredded chicken generally keeps for 3–4 days in a refrigerator when promptly chilled in a covered container. Discard it if it has been left out too long or develops an unusual smell or sticky texture.
Can you freeze salted shredded chicken?
Yes, salted shredded chicken can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator before using; freezing may slightly change the texture, but the chicken still works well in soups, casseroles, and saucy dishes.
How do you keep salted shredded chicken from drying out?
Keep salted shredded chicken moist by storing it covered and reheating it with a splash of water or unsalted stock. Warm it gently rather than cooking it for a long time, since the strands can dry out quickly.
What can you make with salted shredded chicken?
Salted shredded chicken works in tacos, wraps, sandwiches, salads, soups, and pasta. Since it is already seasoned, taste the finished filling or dish before adding more salt, especially when using salty sauces or cheese.
How do you make salted shredded chicken less salty?
To make salted shredded chicken less salty, mix it with plain cooked chicken or add it to a larger dish made with unsalted ingredients. Rinsing can remove some surface salt, but it may also wash away flavor and affect the texture.
Can you reheat salted shredded chicken in the microwave?
Yes, you can microwave salted shredded chicken in a covered microwave-safe dish. Add a little water, heat it in short bursts, and stir between them so it warms evenly without drying out.
Is salted shredded chicken a good choice for a low-sodium diet?
Salted shredded chicken may not suit a low-sodium diet because salt has been added. If you have been advised to limit sodium because of a health condition or medication, ask your doctor or dietitian what portion is appropriate for you.
Salted shredded chicken Vitamins & Minerals
Vitamins
B3
11.65mg · 73% DV
B6
0.51mg · 30% DV
B5
0.85mg · 17% DV
B12
0.17µg · 7% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
194mg · 28% DV
Sodium
425mg · 18% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
218mg · 6% DV
Salted shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted shredded chicken
To burn the 140 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted shredded chicken?
Salted shredded chicken is cooked chicken pulled into fine strands and seasoned with salt. It is a simple preparation rather than a single region-specific dish, and can be made at home from freshly cooked chicken or leftovers. Its mild savoury flavour and tender, fibrous texture make it easy to add to everyday meals.
Use it in sandwiches, wraps, salads, soups or grain bowls; it also works as a quick topping for toast or baked potatoes. In Turkey, it may be served with eggs at breakfast or tucked into a light meal with vegetables. It is high in protein and contains no carbohydrates, so it can make a filling base for a meal. Pair it with fresh produce, and go easy on extra salty sauces to keep the overall seasoning balanced.
How Nutritious Is Salted shredded chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Salted shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted shredded chicken Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.