Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Salted shelled sunflower seeds Calories

Salted, shelled, source of protein and healthy fats

CALORIES

590kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Salted shelled sunflower seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 14%

Fat

49g

· 73%

Fiber

8.6g

Salted shelled sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

37.8mg · 252% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Salted shelled sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted shelled sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted shelled sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted shelled sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted shelled sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

17.7g

POLYUNSATURATED

23.2g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Salted shelled sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted shelled sunflower seeds — Frequently Asked Questions

How many calories are in salted shelled sunflower seeds?

Salted shelled sunflower seeds contain 590 calories per 100 g. They also provide 49 g of fat per 100 g, so portion size can be important.

Are salted shelled sunflower seeds keto-friendly?

Yes, salted shelled sunflower seeds are compatible with a keto diet. Per 100 g, they contain 20 g of carbohydrates, 20.8 g of protein, and 49 g of fat, with a glycemic index of 35.

Have another question about Salted shelled sunflower seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.