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🌰

●Low GI

⚡High Potassium

💪High Protein

Salted roasted pumpkin seeds Calories

High in magnesium, zinc, and protein. Salted roasted snack.

CALORIES

570kcal

15low

POTASSIUM

850mg

FIBER

6.5g

Salted roasted pumpkin seeds Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

15g

· 10%

Protein

29g

· 19%

Fat

47g

· 71%

Fiber

6.5g

Salted roasted pumpkin seeds Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

Folate

58µg · 14% DV

Minerals

Phosphorus

1230mg · 176% DV

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

420mg · 100% DV

Salted roasted pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted pumpkin seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted pumpkin seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted roasted pumpkin seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.5g

POLYUNSATURATED

20.5g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Foods Similar to Salted roasted pumpkin seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted roasted pumpkin seeds — Frequently Asked Questions

How many calories and how much protein are in salted roasted pumpkin seeds?

Per 100g, salted roasted pumpkin seeds provide 570 calories and 29g of protein. They also contain 47g fat and 15g carbohydrates.

Are salted roasted pumpkin seeds keto-friendly, and what is their glycemic index?

Yes, based on the provided diet compatibility, they are suitable for keto. Their glycemic index is 15, and per 100g they contain 15g carbs and 6.5g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.