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Salted roasted cashews Calories
Energy-dense, rich in healthy fats and magnesium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted roasted cashews (30 g) has 172 calories. That works out to 574 calories per 100 g. It contains 9.8 g of carbs, 4.6 g of protein, 13.9 g of fat and 1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Salted roasted cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
172
KCAL / 30G
Carbs
9.8g
· 4% DV
Protein
4.6g
· 9% DV
Fat
13.9g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Salted roasted cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted roasted cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 172 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (whole) | 15 g | 86 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 18 piece (whole) | 28 g | 161 kcal |
| 1 serving (large) | 45 g | 258 kcal |
| 30 piece (whole) | 45 g | 258 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 130 g | 746 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Salted roasted cashews
Are salted roasted cashews good for you?
Yes, salted roasted cashews provide unsaturated fats and magnesium. They are also energy-dense and high in sodium, so they work best as a modest snack rather than something to eat freely from a large bag.
How are salted roasted cashews made?
Salted roasted cashews are made by roasting shelled cashew kernels and adding salt. At home, toss the kernels with a little oil and salt before roasting, or season them after roasting so you can control how salty they taste.
Can salted roasted cashews raise blood pressure?
They can contribute to high sodium intake, which can make blood pressure harder to manage over time. If you have been advised to limit salt, choose unsalted cashews instead of relying on salted roasted cashews as a regular snack.
Can you rinse the salt off salted roasted cashews?
Yes, a quick rinse can remove some salt from the surface of salted roasted cashews. It also makes them soft, so spread them out and dry them in a low oven if you want to bring back some of their crunch.
How should you store salted roasted cashews?
Keep salted roasted cashews in an airtight container in a cool, dry cupboard. Heat, moisture, and sunlight can make them lose their crunch and cause their natural oils to turn stale sooner.
How can you tell if salted roasted cashews have gone bad?
Discard salted roasted cashews if they smell paint-like or rancid, taste unusually bitter, or show mold. A stale, unpleasant smell or flavor can mean their oils have spoiled, even if the kernels look normal.
Are cashews actually nuts?
No, cashews are seeds, not botanical nuts. They grow attached to the bottom of the cashew apple, and the salted roasted cashews sold for snacking are the edible kernels after the outer shell has been removed.
Can dogs eat salted roasted cashews?
Salted roasted cashews are not a good treat for dogs because their salt and fat are unnecessary additions to a dog’s diet. A dog that eats a large amount or seems unwell afterward should be assessed by a veterinarian.
Can you freeze salted roasted cashews?
Yes, salted roasted cashews can be frozen in a tightly sealed, moisture-proof container. Let the closed container reach room temperature before opening it, which helps prevent condensation from softening the cashews.
Why are salted roasted cashews sold without their shells?
Cashew shells contain a caustic oil that can irritate skin, so they must be removed during processing. Salted roasted cashews are sold as kernels after the shell has been safely taken off and the edible seed roasted.
Salted roasted cashews Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.51mg · 22% DV
Phosphorus
147mg · 21% DV
Magnesium
80mg · 19% DV
Potassium ⭐
170mg · 5% DV
Sodium
114mg · 5% DV
Salted roasted cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted roasted cashews
To burn the 172 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted roasted cashews?
Salted roasted cashews are cashew seeds, harvested from the fruit of the cashew tree, then roasted and seasoned with salt. They have a gently sweet, buttery flavour and a crisp bite that softens as you chew. Cashews originated in northeastern Brazil and are now grown across tropical regions; roasted versions are enjoyed as a snack around the world, on their own or alongside drinks, and often added to snack mixes.
They are energy-dense, with plenty of fat and some magnesium, while the salt adds sodium. A small handful works well between meals or as part of a snack board with fresh fruit. If you are watching your salt intake, choose unsalted cashews or mix a few salted ones with unsalted nuts.
How Nutritious Is Salted roasted cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted roasted cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted roasted cashews Contain Allergens?
Contains these allergens:
Which Diets Is Salted roasted cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted roasted cashews Fat Profile
SATURATED
2.46g
MONOUNSATURATED
8.19g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.