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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted roasted almonds Calories

Salted roasted almonds

CALORIES

607kcal

15low

POTASSIUM

705mg

FIBER

10.9g

Salted roasted almonds Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

18.2g

· 11%

Protein

20.8g

· 13%

Fat

53.5g

· 76%

Fiber

10.9g

Salted roasted almonds Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

Salted roasted almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted roasted almonds Fat Profile

SATURATED

4.1g

MONOUNSATURATED

33.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 1230:1

Above the ideal 4:1 (1230:1).

Foods Similar to Salted roasted almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted roasted almonds — Frequently Asked Questions

How many calories are in salted roasted almonds?

Salted roasted almonds provide 607 calories per 100 g. The same amount contains 20.8 g of protein, 53.5 g of fat, and 10.9 g of fiber.

Are salted roasted almonds low glycemic?

Yes. Salted roasted almonds have a glycemic index of 15, which is considered low. They contain 18.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.