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Salted roasted almonds Calories
Salted roasted almonds
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Salted roasted almonds (28 g) has 170 calories. That works out to 607 calories per 100 g. It contains 5.1 g of carbs, 5.8 g of protein, 15 g of fat and 3.1 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salted roasted almonds Nutrition Facts
Selected: 1 ounce (medium) · 28 g
170
KCAL / 28G
Carbs
5.1g
· 2% DV
Protein
5.8g
· 12% DV
Fat
15g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Salted roasted almonds nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Salted roasted almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 170 kcal |
| 10 piece (small) | 14 g | 85 kcal |
| 2 tablespoon (medium) | 16 g | 97 kcal |
| 20 piece (medium) | 28 g | 170 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 50 g | 50 g | 304 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (large) | 143 g | 868 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Salted roasted almonds
Are salted roasted almonds healthy?
Yes, salted roasted almonds provide protein, fibre and unsaturated fat. The added salt is the main difference to keep in mind: it raises their sodium content compared with unsalted almonds, so choose unsalted ones more often if you are limiting salt.
Are salted roasted almonds bad for blood pressure?
They can make it harder to limit sodium, and too much sodium can raise blood pressure in some people. If you need to manage your blood pressure, choose unsalted almonds more often and keep salted roasted almonds to a smaller part of your diet.
Do salted roasted almonds cause weight gain?
Not by themselves, but eating large amounts can make it easier to take in more energy than you use. Their crunchy texture can make snacking from the bag mindless, so portion some into a small bowl rather than eating straight from the packet.
Are salted roasted almonds as nutritious as raw almonds?
They offer many of the same nutrients, but they are not identical. Roasting changes flavour and texture, while added salt increases sodium; high heat can also reduce some heat-sensitive compounds. Choose raw or unsalted almonds when limiting salt is your priority.
How should you store salted roasted almonds?
Keep salted roasted almonds in an airtight container in a cool, dry place, away from sunlight and heat. Exposure to air can make their oils turn stale or rancid, while moisture softens their crunch. Discard them if they smell or taste unpleasantly bitter.
Can you rinse salt off salted roasted almonds?
Yes, rinsing can remove some salt from the surface, but it will also make salted roasted almonds wet and soften their crunch. Eat them soon after rinsing. For a reliably lower-salt snack, unsalted almonds are a better option.
Can dogs eat salted roasted almonds?
No, salted roasted almonds are not a good treat for dogs. Almonds can be difficult for dogs to digest and may pose a choking risk, while the added salt and fat are also unsuitable in excess. Keep them out of your dog's reach.
Are salted roasted almonds keto-friendly?
Yes, salted roasted almonds can fit into a keto-style diet in a modest portion because they are relatively low in carbohydrate compared with many snack foods. The salt does not add carbohydrates, but it can add up if you snack on them frequently.
Do salted roasted almonds need to be soaked?
No, soaking salted roasted almonds is unnecessary. It softens them and removes the crisp texture that roasting creates. Soaking is sometimes used with raw almonds, but it does not make roasted almonds safer or more nutritious.
Can you make salted roasted almonds at home?
Yes, you can roast plain almonds at home and add salt afterward. Adding the salt once they are roasted makes it easier to control how much sticks to the almonds. Let them cool completely before storing them in an airtight container.
Salted roasted almonds Vitamins & Minerals
Vitamins
Vitamin E
7.17mg · 48% DV
B2
0.31mg · 24% DV
Biotin
4.76µg · 16% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
135mg · 19% DV
Magnesium
76mg · 18% DV
Potassium ⭐
197mg · 6% DV
Sodium
115mg · 5% DV
Salted roasted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted roasted almonds
To burn the 170 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted roasted almonds?
Salted roasted almonds are whole almonds toasted until fragrant and crisp, then seasoned with salt. They make a convenient snack in many places, often served by the handful, set out for guests, or added to a mixed-nut bowl. Their dry crunch and rich, toasted flavour also work well alongside fresh fruit or a simple drink.
They are energy-dense and provide protein, fibre and mostly unsaturated fat; a 28 g handful is a practical portion. The salt gives them a savoury edge, so if you are watching your salt intake, choose an unsalted variety or mix a few with unsalted nuts. They can also add crunch to salads when roughly chopped.
How Nutritious Is Salted roasted almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted roasted almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted roasted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Salted roasted almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted roasted almonds Fat Profile
SATURATED
1.15g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.67g
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Nutrition data compiled from USDA FoodData Central and scientific sources.