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Salted Rice Cake Chips Calories
Salty, crunchy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Salted Rice Cake Chips (27 g) has 104 calories. That works out to 387 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Salted Rice Cake Chips Nutrition Facts
Selected: 3 piece (medium) · 27 g
104
KCAL / 27G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Salted Rice Cake Chips nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Salted Rice Cake Chips?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 104 kcal |
| 1 piece (mini) | 9 g | 35 kcal |
| 2 piece (small) | 18 g | 70 kcal |
| 1 cup (whole) | 25 g | 97 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 1 pack (small) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Salted Rice Cake Chips
What are Salted Rice Cake Chips made from?
Salted Rice Cake Chips are a crunchy rice-based snack with a salty flavor. The exact ingredients and seasonings can vary by product, so the package’s ingredient list is the source for a particular brand.
How are Salted Rice Cake Chips different from regular rice cakes?
Salted Rice Cake Chips are typically small, ready-to-eat pieces with seasoning, while regular rice cakes are often larger and served plain or topped. Their bite-sized shape makes the chips easier to snack on straight from the bag.
Are Salted Rice Cake Chips baked or fried?
Salted Rice Cake Chips may be made using different production methods, so the name alone does not establish whether a particular product is baked or fried. Check that product’s package for its preparation method and ingredients.
What can you eat with Salted Rice Cake Chips?
Salted Rice Cake Chips pair well with dips such as hummus, salsa, or a yogurt-based dip. Serve them alongside the dip rather than leaving them submerged, so they stay crisp until eaten.
How do you keep Salted Rice Cake Chips crunchy after opening?
Keep Salted Rice Cake Chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crisp texture, even before their printed date.
Can Salted Rice Cake Chips replace crackers in recipes?
Yes, Salted Rice Cake Chips can stand in for crackers as a crunchy topping or base for small bites. They may break more easily than sturdy crackers, so add toppings just before serving.
Can you make Salted Rice Cake Chips at home?
Yes, you can break plain rice cakes into pieces, add a little oil and salt, and toast them until crisp. Homemade pieces may differ in texture from packaged Salted Rice Cake Chips.
Do Salted Rice Cake Chips make a good travel snack?
Yes, Salted Rice Cake Chips are convenient to carry because they are ready to eat and do not need refrigeration. Pack them in a rigid container or keep the bag protected to limit crushing.
Can people with diabetes eat Salted Rice Cake Chips?
People with diabetes can include Salted Rice Cake Chips in a snack, but their carbohydrate content can affect blood glucose. Pairing a portion with a protein-rich food may make the snack more satisfying; individual glucose responses vary.
Can Salted Rice Cake Chips go stale, and can you crisp them up again?
Yes, Salted Rice Cake Chips can soften after absorbing moisture. Briefly warming them in a low oven may restore some crispness; watch closely so they do not burn, then let them cool before eating.
Salted Rice Cake Chips Vitamins & Minerals
Vitamins
B3
0.49mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
167mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.97µg · 5% DV
Potassium ⭐
32mg · 1% DV
Salted Rice Cake Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Rice Cake Chips
To burn the 104 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Rice Cake Chips?
Salted Rice Cake Chips are crisp snack pieces made from rice cakes and seasoned with salt. Their light, crunchy texture makes them easy to eat between meals, straight from the pack or alongside a dip. Rice-based crisps are enjoyed as a casual snack in many places; pair them with hummus, salsa or a creamy dip, or add them to a lunch plate for crunch.
They are mainly a source of carbohydrates, with relatively little fat and modest amounts of protein and fibre. A 100 g portion contains 81.2 g of carbohydrates. For a more filling snack, serve them with a protein-rich dip or alongside vegetables.
How Nutritious Is Salted Rice Cake Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Rice Cake Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Rice Cake Chips Contain Allergens?
No known major allergens
Which Diets Is Salted Rice Cake Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Rice Cake Chips Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.