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Salted red fish Calories
High protein, very high sodium, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Salted red fish Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 48%
Fat
11g
· 52%
Fiber
0g
Salted red fish Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.6mg · 35% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
32µg · 58% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Salted red fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted red fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted red fish Contain Allergens?
Contains these allergens:
Which Diets Is Salted red fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted red fish Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted red fish
Salted red fish — Frequently Asked Questions
Tuzlanmış kırmızı balık kaç kalori içerir?
Tuzlanmış kırmızı balık 100 gramda 190 kalori içerir. Aynı porsiyonda 22,5 g protein ve 11 g yağ bulunur.
Tuzlanmış kırmızı balık keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto diyete uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.