Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salted red fish Calories
High protein, very high sodium, contains omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Salted red fish (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 6.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salted red fish Nutrition Facts
Selected: 2 slice (thin) · 30 g
57
KCAL / 30G
Carbs
0g
· 0% DV
Protein
6.8g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
Salted red fish nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Salted red fish?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 57 kcal |
| 1 slice (thin) | 12 g | 23 kcal |
| 3 slice (medium) | 45 g | 86 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 5 slice (thick) | 75 g | 143 kcal |
| 1 serving (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 1 cup (diced) | 140 g | 266 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Salted red fish
What is salted red fish?
Salted red fish is red-fleshed fish preserved or seasoned with salt, often sold in thin slices. The exact fish and whether it is ready to eat vary by product, so do not assume that salting means it has been cooked.
How do you eat salted red fish?
Salted red fish is commonly served in thin slices, either on bread or with eggs, salad, or other simple accompaniments. Its saltiness is pronounced, so pair it with unsalted foods rather than adding salty sauces or extra salt.
How do you remove salt from salted red fish?
To reduce the salt, briefly soak salted red fish in cold water in the refrigerator, then taste it and change the water if it is still too salty. Longer soaking removes more salt but can also weaken its flavor and texture.
Does salted red fish need to be cooked?
Not always: some salted red fish is sold ready to eat, while other products require cooking. Salt curing alone does not guarantee that the fish has been cooked or that every parasite risk has been removed, so follow the product’s preparation instructions.
Is salted red fish raw?
Salted red fish may be uncooked even though salt has cured it; curing is not the same as cooking. If it is not clearly sold as ready to eat, or you are unsure how it was prepared, cook it thoroughly before eating.
How should you store salted red fish after opening?
Keep opened salted red fish covered in the refrigerator and use it promptly. Follow any storage directions on its package, and discard it if its smell, color, or texture changes; salt does not make opened fish safe to keep indefinitely.
Can you cook salted red fish in a pan?
Yes, salted red fish can be warmed or cooked in a pan. Use little or no added salt, and cook it gently so the slices do not dry out; soaking it first can help if its saltiness is overpowering.
What goes well with salted red fish?
Lemon, fresh herbs, cucumber, salad, and unsalted bread complement salted red fish without adding much more salt. It also works with eggs or plain potatoes; avoid pairing it with several salty sides in the same meal.
Can you freeze salted red fish?
Yes, freeze salted red fish in an airtight, freezer-safe wrapping, preferably divided into portions. Thaw it in the refrigerator and do not refreeze it after thawing; the texture may become softer, especially when eaten without cooking.
Is salted red fish safe to eat during pregnancy?
That depends on how the salted red fish was processed: salt-curing does not necessarily cook it or remove all food-safety risks. During pregnancy, choose fish that is thoroughly cooked unless the product is confirmed safe to eat without cooking, and ask your clinician if unsure.
Salted red fish Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.55mg · 16% DV
Vitamin D
3µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Sodium
540mg · 23% DV
Selenium
9.6µg · 17% DV
Phosphorus
72mg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
108mg · 3% DV
Salted red fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted red fish
To burn the 57 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted red fish?
Salted red fish is red-fleshed fish cured with salt and usually served in thin slices. The name does not identify one particular species, and the fish used can vary by product or region.
Its savoury, distinctly salty flavour works well on toast or in a cold platter, with lemon, herbs, or sliced onion. It is often served as a small appetiser or alongside breakfast; in Turkey, you might also see it with bread or as part of a meze spread. It is high in protein, providing 22.5 g per 100 g, and contains omega-3 fats. Since it is very salty, keep the portion modest and pair it with unsalted bread, salad, or vegetables.
How Nutritious Is Salted red fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted red fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted red fish Contain Allergens?
Contains these allergens:
Which Diets Is Salted red fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted red fish Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Salted red fish
Foods Similar to Salted red fish
Have another question about Salted red fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.