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Salted raw salmon Calories
High protein, rich in omega-3, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Salted raw salmon (56 g) has 116 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 11.4 g of protein, 7.5 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salted raw salmon Nutrition Facts
Selected: 2 slice (thin) · 56 g
116
KCAL / 56G
Carbs
0g
· 0% DV
Protein
11.4g
· 23% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Salted raw salmon nutrition facts table · 2 slice (thin) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Salted raw salmon?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 56 g | 116 kcal |
| 1 slice (thin) | 28 g | 58 kcal |
| 1 serving (small) | 75 g | 156 kcal |
| ½ piece (half) | 75 g | 156 kcal |
| 3 slice (medium) | 84 g | 175 kcal |
| 100 g | 100 g | 208 kcal |
| 4 slice (thick) | 112 g | 233 kcal |
| 1 serving (medium) | 120 g | 250 kcal |
| 1 piece (whole) | 150 g | 312 kcal |
| 1 serving (large) | 180 g | 374 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Salted raw salmon
Is salted raw salmon safe to eat?
Salted raw salmon can be eaten without cooking, but salting does not cook the fish or reliably eliminate parasites and harmful bacteria. Choose salmon specifically handled for raw consumption, and keep it properly chilled.
How do you eat salted raw salmon?
Serve salted raw salmon in thin slices, cold, with bread, salad, or in a sandwich. Because it is already salty, skip extra salt and pair it with fresh flavors such as lemon, dill, or cucumber.
What is the difference between salted raw salmon and smoked salmon?
Salted raw salmon is cured with salt, while smoked salmon is exposed to smoke for flavor or preservation. Some smoked salmon is still not fully cooked, so smoking does not necessarily mean the fish is safe for everyone to eat raw.
How is salted raw salmon made?
Salted raw salmon is made by curing salmon with salt; some recipes also use sugar and dill. For homemade salmon intended to be eaten uncooked, use fish suitable for raw consumption and follow safe chilling and handling practices.
How long does salted raw salmon last after opening?
Keep salted raw salmon covered and refrigerated after opening, and eat it promptly. Follow the package’s storage directions and use-by date; discard it if it develops an off smell, a sticky surface, or other signs of spoilage.
Can you eat salted raw salmon during pregnancy?
No, it is safer to avoid salted raw salmon during pregnancy because salting does not remove the risk of listeria or parasites. Choose thoroughly cooked salmon instead, and ask your healthcare professional if you need advice for your circumstances.
Should you rinse salted raw salmon before eating it?
No, rinsing salted raw salmon is not recommended because splashing can spread germs from raw fish around the kitchen. If it tastes too salty, use a smaller portion rather than rinsing it.
Can you cook salted raw salmon?
Yes, you can cook salted raw salmon; cooking reduces risks associated with raw fish, but it does not remove the salt. Avoid adding more salt to the dish and cook the salmon thoroughly.
Can you freeze salted raw salmon?
Yes, salted raw salmon can be frozen in an airtight package and thawed in the refrigerator. Freezing can extend storage, but it does not eliminate every harmful microorganism or guarantee that the fish is safe to eat raw.
Is salted raw salmon suitable for sushi or sashimi?
Not every salted raw salmon is suitable for sushi or sashimi. Salting does not eliminate parasite risk, so use fish specifically intended for raw consumption and handled and stored appropriately.
Salted raw salmon Vitamins & Minerals
Vitamins
B12
1.79µg · 75% DV
B3
4.87mg · 30% DV
Vitamin D
5.6µg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Sodium
616mg · 27% DV
Phosphorus
141mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
203mg · 6% DV
Salted raw salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted raw salmon
To burn the 116 calories in 2 slice (thin) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted raw salmon?
Salted raw salmon is uncooked salmon cured with salt, which firms the flesh and brings out its savoury flavour. Salt-curing fish has a long history in northern European cooking, though the name does not necessarily mean a specific recipe such as gravlax, which may include other seasonings.
Its silky, rich slices are often served cold on toast or crackers, alongside salads, or as part of a brunch or canapé spread. Salted raw salmon is protein-rich and provides omega-3 fats, but it is also high in sodium. Pair it with fresh vegetables or unsalted bread, and skip adding extra salt to the rest of the meal.
How Nutritious Is Salted raw salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted raw salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted raw salmon Contain Allergens?
Contains these allergens:
Which Diets Is Salted raw salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted raw salmon Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.91g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.