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Salted pretzel crackers Calories
Crunchy snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Salted pretzel crackers (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 23.8 g of carbs, 2.9 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 83 (high), so it raises blood sugar quickly.
Salted pretzel crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
114
KCAL / 30G
Carbs
23.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Salted pretzel crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 426 mg | 19% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Salted pretzel crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 114 kcal |
| 15 g | 15 g | 57 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Salted pretzel crackers
Are salted pretzel crackers healthy?
Salted pretzel crackers can be a convenient snack, but they are not especially nutrient-dense and can be high in sodium. Pairing a small portion with fruit, vegetables, or yogurt makes for a more balanced snack.
What are salted pretzel crackers made of?
Salted pretzel crackers are typically made from wheat flour, water, salt, and often yeast; some recipes also use oil, malt, or sweeteners. Ingredients vary by brand, so the package is the source for a specific product.
How are salted pretzel crackers different from pretzels?
Salted pretzel crackers are usually thin, crisp, and cracker-shaped, while traditional pretzels are commonly twisted and have a more bread-like center. Both can have the distinctive browned surface and savory flavor associated with pretzel-style dough.
What dips go well with salted pretzel crackers?
Salted pretzel crackers pair well with hummus, mustard, cheese dip, or a yogurt-based dip. Since the crackers are already salty, a less salty dip helps keep the snack from tasting overly seasoned.
Are salted pretzel crackers baked or fried?
Salted pretzel crackers are generally baked, which gives them their dry, crunchy texture. Recipes and commercial products can differ, so check the ingredient and cooking information on the package if you need details about a particular brand.
Why do salted pretzel crackers have a dark, browned surface?
The browned surface of salted pretzel crackers comes from baking, and pretzel-style dough may also receive an alkaline treatment that deepens its color and characteristic flavor. The exact method varies among recipes and brands.
How should you store salted pretzel crackers after opening?
Keep salted pretzel crackers in an airtight container or tightly sealed bag in a cool, dry cupboard. Exposure to humid air makes them lose their crunch; refrigeration is usually unnecessary and can introduce moisture when the package is opened.
Can salted pretzel crackers be frozen?
Yes, salted pretzel crackers can be frozen in a well-sealed freezer bag, although freezing is rarely needed for a dry snack. Let them come to room temperature while still sealed to reduce condensation that could soften them.
Can you use salted pretzel crackers as a coating?
Yes, crush salted pretzel crackers into coarse crumbs and use them to coat chicken, fish, or vegetables before baking. Their saltiness can season the coating, so go lightly when adding extra salt to the rest of the recipe.
Do salted pretzel crackers make you thirsty?
Yes, salted pretzel crackers can make you thirsty because their sodium content is high. Drinking water helps with thirst, and choosing a smaller serving or a lower-sodium snack can reduce how much salt you get.
Salted pretzel crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
31.5µg · 8% DV
B3
1.23mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
426mg · 19% DV
Selenium
8.7µg · 16% DV
Manganese
0.2mg · 9% DV
Iron
1.11mg · 6% DV
Potassium ⭐
38mg · 1% DV
Salted pretzel crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted pretzel crackers
To burn the 114 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted pretzel crackers?
Salted pretzel crackers are crisp, baked snacks made from pretzel-style dough and topped with salt. Pretzels have long been associated with Germany and Central Europe, while cracker-shaped versions are now enjoyed as packaged snacks around the world.
Their dry crunch and savoury saltiness make them easy to eat between meals, with a drink, or alongside a simple dip. They are mostly carbohydrate, relatively low in fat, and notably salty. Pair them with fresh vegetables or a yoghurt-based dip for a more balanced snack, and keep the portion modest if you are watching your salt intake.
How Nutritious Is Salted pretzel crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted pretzel crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted pretzel crackers Contain Allergens?
Contains these allergens:
Which Diets Is Salted pretzel crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted pretzel crackers Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.