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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted peanuts with sauce coating Calories

Savory peanut snack with sauce coating, high in fat and protein, salty

CALORIES

585kcal

18low

POTASSIUM

640mg

FIBER

7.2g

Salted peanuts with sauce coating Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18.5g

· 12%

Protein

22.5g

· 15%

Fat

47.8g

· 73%

Fiber

7.2g

Salted peanuts with sauce coating Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Salted peanuts with sauce coating Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted peanuts with sauce coating Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanuts with sauce coating Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Salted peanuts with sauce coating Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted peanuts with sauce coating Fat Profile

SATURATED

6.9g

MONOUNSATURATED

23.9g

POLYUNSATURATED

15.1g

⚖️

Omega 6:3 ratio 740:1

Above the ideal 4:1 (740:1).

Foods Similar to Salted peanuts with sauce coating

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted peanuts with sauce coating — Frequently Asked Questions

How many calories are in salted peanuts with sauce coating?

Salted peanuts with sauce coating provide 585 calories per 100 g. A 100 g serving contains 47.8 g of fat, 22.5 g of protein, and 18.5 g of carbohydrates.

Do salted peanuts with sauce coating raise blood sugar quickly?

They have a glycemic index of 18, which is low. They contain 18.5 g of carbohydrates and 7.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.