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Salted peanuts with sauce coating Calories
Savory peanut snack with sauce coating, high in fat and protein, salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Salted peanuts with sauce coating (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.6 g of carbs, 6.8 g of protein, 14.3 g of fat and 2.2 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Salted peanuts with sauce coating Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
6.8g
· 14% DV
Fat
14.3g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Salted peanuts with sauce coating nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Salted peanuts with sauce coating?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 1 ounce (small) | 28 g | 164 kcal |
| 1 pack (mini) | 40 g | 234 kcal |
| 1 serving (medium) | 45 g | 263 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 1 pack (medium) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Salted peanuts with sauce coating
Are salted peanuts with sauce coating healthy?
Salted peanuts with sauce coating provide protein, but their salty coating and high fat content make them better as an occasional, portioned snack than an everyday handful. Pairing a small serving with fruit or vegetables can make snack time more balanced.
How are salted peanuts with sauce coating made?
Salted peanuts with sauce coating are made by covering peanuts in a seasoned outer layer and then cooking it until crisp. Recipes vary, but the coating commonly uses flour or starch with salt and other seasonings.
What is the coating on salted peanuts with sauce coating made of?
The crisp coating on salted peanuts with sauce coating is generally a flour- or starch-based mixture with seasonings. The exact ingredients vary by product, so the name alone does not identify a particular sauce or recipe.
Why does the coating fall off salted peanuts with sauce coating?
The coating on salted peanuts with sauce coating can loosen if the product is shaken, crushed, or exposed to moisture. A broken coating is usually a texture issue; keep the peanuts in a tightly sealed, dry container to help preserve it.
Do salted peanuts with sauce coating get soggy after opening?
Yes, salted peanuts with sauce coating can lose their crunch after opening because the coating absorbs moisture from the air. Close the package tightly or transfer the snack to an airtight container, and store it somewhere cool and dry.
Can dogs eat salted peanuts with sauce coating?
No, salted peanuts with sauce coating are not a good treat for dogs. Their salt and seasoned coating are unnecessary for dogs, and some seasonings can be harmful; plain, unsalted peanut butter in a small amount is a safer option if appropriate.
How are salted peanuts with sauce coating different from dry-roasted peanuts?
Salted peanuts with sauce coating have an additional crisp, seasoned shell, while dry-roasted peanuts are cooked without that outer layer. The coating gives them a distinct crunch and flavor and contributes extra salt and carbohydrates.
Can you make salted peanuts with sauce coating at home?
Yes, you can make a homemade version of salted peanuts with sauce coating by covering peanuts with a seasoned flour- or starch-based batter and baking or otherwise cooking it until crisp. The coating may not match a packaged version exactly.
Are salted peanuts with sauce coating a good snack before a workout?
Salted peanuts with sauce coating can be eaten before a workout, but their fat content may make them feel heavy if eaten close to exercise. If you choose them, have a small portion well before training rather than just before starting.
Do salted peanuts with sauce coating contain more salt than plain peanuts?
Usually, yes: salted peanuts with sauce coating are seasoned, and the outer layer can carry additional salt. The exact amount varies by product, so people limiting sodium should keep portions modest and avoid adding other salty snacks at the same time.
Salted peanuts with sauce coating Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.34mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
107mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Salted peanuts with sauce coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted peanuts with sauce coating
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted peanuts with sauce coating?
Salted peanuts with sauce coating are roasted peanuts covered in a savoury, salty coating. The sauce may bring spice or other seasonings, while the crunchy peanut flavour remains at the centre; the exact taste and thickness of the coating vary by product.
They are commonly served as a casual snack in a small bowl, shared at gatherings or alongside drinks. They also fit easily into a snack mix, though their pronounced saltiness can make a small portion more satisfying. With 47.8 g of fat and 22.5 g of protein per 100 g, they are energy-dense as well as protein-containing. Pair them with fresh vegetables or unsalted crackers, or measure out a serving rather than eating straight from the pack.
How Nutritious Is Salted peanuts with sauce coating?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted peanuts with sauce coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanuts with sauce coating Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanuts with sauce coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted peanuts with sauce coating Fat Profile
SATURATED
2.07g
MONOUNSATURATED
7.17g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 444:1
Above the ideal 4:1 (444:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.