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Salted peanuts Calories
Protein and healthy fat source, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted peanuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Salted peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Salted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted peanuts Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Salted peanuts
Salted peanuts — Frequently Asked Questions
How many calories and how much protein are in salted peanuts?
Per 100 g, salted peanuts provide 590 calories and 25.8 g of protein. They also contain 49.2 g fat, 16.1 g carbs, and 8.5 g fiber.
Are salted peanuts low glycemic, and what diets are they suitable for?
Yes. Their glycemic index is 14, which is considered low, and they fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets; however, they contain peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.