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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted peanut mix Calories

Energy-dense snack with protein and healthy fats; high in sodium.

CALORIES

585kcal

14low

POTASSIUM

660mg

FIBER

8.4g

Salted peanut mix Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18.6g

· 12%

Protein

24.8g

· 16%

Fat

49.7g

· 72%

Fiber

8.4g

Salted peanut mix Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

8.1mg · 54% DV

0.64mg · 53% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

Salted peanut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted peanut mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted peanut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted peanut mix Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 520:1

Above the ideal 4:1 (520:1).

Foods Similar to Salted peanut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted peanut mix — Frequently Asked Questions

How many calories and how much protein are in salted peanut mix?

Per 100 g, salted peanut mix provides 585 calories and 24.8 g of protein. It also contains 49.7 g fat, 18.6 g carbs, and 8.4 g fiber.

Is salted peanut mix suitable for keto and gluten-free diets?

Based on the provided data, salted peanut mix is compatible with both keto and gluten-free diets. It does contain peanuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.