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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Salted peanut leblebi Calories

Salted peanut leblebi

CALORIES

480kcal

45medium

POTASSIUM

540mg

FIBER

Salted peanut leblebi Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

41g

· 35%

Protein

19g

· 16%

Fat

25g

· 49%

Fiber

Salted peanut leblebi Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

5.2mg · 33% DV

Folate

120µg · 30% DV

Vitamin E

4.2mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Salted peanut leblebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salted peanut leblebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanut leblebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted peanut leblebi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted peanut leblebi Fat Profile

SATURATED

3.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 375:1

Above the ideal 4:1 (375:1).

Foods Similar to Salted peanut leblebi

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted peanut leblebi — Frequently Asked Questions

How many calories are in salted peanut leblebi?

Salted peanut leblebi provides 480 calories per 100 g. The same amount contains 19 g of protein, 25 g of fat, and 8 g of fiber.

Is salted peanut leblebi suitable for a gluten-free or vegan diet?

Salted peanut leblebi is compatible with gluten-free and vegan diets. It is processed and contains peanuts, so it is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.