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Salted peanut leblebi Calories
Salted peanut leblebi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted peanut leblebi (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 12.3 g of carbs, 5.7 g of protein, 7.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Salted peanut leblebi Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
5.7g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Salted peanut leblebi nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted peanut leblebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 48 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 cup (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
| 1 bottle (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Salted peanut leblebi
What is salted peanut leblebi?
Salted peanut leblebi is a crunchy snack made with roasted chickpeas, peanuts and salt. Depending on the version, the chickpeas and peanuts may be mixed together or the peanuts may have a chickpea-based coating.
What is salted peanut leblebi made of?
Salted peanut leblebi typically contains roasted chickpeas, peanuts and salt. Some versions also use oil or a coating, so the ingredients and texture can differ between products.
How is salted peanut leblebi different from roasted chickpeas?
Salted peanut leblebi combines peanuts with roasted chickpeas, giving it a richer, saltier taste and a mix of textures. Plain roasted chickpeas are made from chickpeas alone and do not have the peanut component.
How do you eat salted peanut leblebi?
Eat salted peanut leblebi straight from the pack as a crunchy snack, or serve it in a small bowl alongside drinks. It is already salted, so taste it before adding it to recipes or seasoning it further.
How should you store salted peanut leblebi to keep it crunchy?
Keep salted peanut leblebi in an airtight container in a cool, dry place. Moisture softens the chickpeas, while heat and air can make the peanuts lose their fresh taste; seal the package promptly after opening.
Can you make salted peanut leblebi at home?
Yes, combine roasted chickpeas and roasted peanuts, then add salt to taste. Let the ingredients cool before mixing, and store the finished snack in an airtight container so it stays crisp.
Is salted peanut leblebi the same as peanut-coated chickpeas?
Not always. Salted peanut leblebi can mean a mix of roasted chickpeas and peanuts, while some versions use chickpeas coated with a peanut-based layer; the product’s texture and ingredients indicate which kind it is.
Can salted peanut leblebi be used as a topping?
Yes, crushed salted peanut leblebi can add crunch to salads, soups or savory bowls. Add it just before serving, since moisture from the dish quickly softens the roasted chickpeas.
Does salted peanut leblebi need to be cooked before eating?
No, salted peanut leblebi is generally sold ready to eat, so it does not need cooking. You can eat it as packaged or briefly warm it, but heating is optional and may affect its crunch.
Can salted peanut leblebi make you thirsty?
Yes, the salt in salted peanut leblebi can make you thirsty, especially if you eat a large amount. Have water with it, and choose an unsalted snack if you are limiting sodium.
Salted peanut leblebi Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B3
1.56mg · 10% DV
Folate
36µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
162mg · 5% DV
Salted peanut leblebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted peanut leblebi
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted peanut leblebi?
Salted peanut leblebi combines roasted chickpeas—the traditional Turkish snack known as leblebi—with peanuts and salt. The chickpeas bring a dry, crisp crunch, while the peanuts add a richer, more rounded taste. It is a savoury snack rather than a sweetened coated treat.
In Turkey, it is often nibbled with tea, shared with guests or served alongside other nuts; it also makes an easy snack for people familiar with Turkish foods abroad. It offers protein and fibre, but is energy-dense, so a modest handful is a practical portion. Pair it with fruit or plain tea if you want a simple, satisfying snack.
How Nutritious Is Salted peanut leblebi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted peanut leblebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanut leblebi Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanut leblebi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted peanut leblebi Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.