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Salted Peanut Calories
Salted, roasted peanuts, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salted Peanut Nutrition Facts
Selected: 100 g
599
KCAL / 100G
Carbs
16.1g
· 11%
Protein
26g
· 17%
Fat
49.2g
· 72%
Fiber
8.4g
Salted Peanut Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
B1
0.64mg · 53% DV
Vitamin E
6.6mg · 44% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Salted Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Salted Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Peanut Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Salted Peanut
Salted Peanut — Frequently Asked Questions
How many calories are in salted peanuts?
Salted peanuts provide 599 calories per 100 g. They contain 49.2 g of fat per 100 g.
Are salted peanuts suitable for a vegan and gluten-free diet?
Yes, salted peanuts are compatible with vegan, vegetarian, and gluten-free diets. However, they contain peanuts and should be avoided by people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.