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Salted Peanut Calories
Salted, roasted peanuts, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted Peanut (30 g) has 180 calories. That works out to 599 calories per 100 g. It contains 4.8 g of carbs, 7.8 g of protein, 14.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Salted Peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.8g
· 16% DV
Fat
14.8g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Salted Peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 tablespoon (medium) | 10 g | 60 kcal |
| 10 piece (small) | 15 g | 90 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 100 g | 100 g | 599 kcal |
| 1 pack (large) | 100 g | 599 kcal |
| 1 cup (whole) | 146 g | 875 kcal |
| 1 bottle (jumbo) | 200 g | 1198 kcal |
Calculated from 599 calories per 100 g.
Frequently Asked Questions About Salted Peanut
Are salted peanuts good for you?
Yes, salted peanuts provide protein and mostly unsaturated fats, but their added salt can make them a less suitable everyday snack if you eat them often. Choose unsalted peanuts when you want the same food with less sodium.
Can dogs eat salted peanuts?
It is best not to give dogs salted peanuts. The added salt and fat are unnecessary, and whole peanuts can pose a choking risk. If your dog eats some and becomes unwell, contact a veterinarian.
How should you store salted peanuts, and do they go bad?
Store salted peanuts in an airtight container in a cool, dry place, away from sunlight and heat. They can become stale or rancid over time; discard them if they smell sour, musty, or unpleasantly bitter.
How can you remove salt from salted peanuts?
Rinsing salted peanuts briefly can wash away some salt on the surface, but it will not remove all the salt. Dry them thoroughly afterward, since moisture makes them lose their crunch and can affect storage.
Are peanuts actually nuts or legumes?
Peanuts are legumes, not botanical tree nuts; they grow underground and belong to the same plant family as beans and peas. Salted peanuts remain legumes—the roasting and salt do not change their botanical classification.
Do salted peanuts raise blood pressure?
They can contribute to higher blood pressure when eaten frequently or in large amounts because of their sodium. If you have high blood pressure, unsalted peanuts are a lower-sodium choice; ask your clinician about your personal sodium limit.
Do salted peanuts cause weight gain?
Salted peanuts do not automatically cause weight gain, but they are energy-dense and easy to snack on in large amounts. Put a portion in a bowl instead of eating straight from the bag to keep track.
Can you eat the skin on salted peanuts?
Yes, the thin reddish skin on roasted salted peanuts is edible, so there is no need to peel it off. If the peanuts are sold in hard shells, crack those open and eat the kernels, not the shell.
How are salted peanuts made at home?
Salted peanuts are made by roasting shelled peanuts and coating them with salt. At home, lightly dampen freshly roasted peanuts so the salt adheres, then let them dry again; use only a little added salt if you want a milder snack.
Are salted peanuts different from dry-roasted peanuts?
They describe different things: “salted” refers to added salt, while “dry-roasted” refers to the cooking method. Salted peanuts may be dry-roasted or prepared another way, so the words alone do not tell you how much oil was used.
Salted Peanut Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
1.98mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
197mg · 6% DV
Sodium
117mg · 5% DV
Salted Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Peanut
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Peanut?
Salted Peanut is made by roasting shelled peanuts and seasoning them with salt. Peanuts originated in South America, but this crunchy snack is now enjoyed around the world, often sold ready to eat as a simple packaged snack or served in a bowl for sharing.
Its crisp bite and savoury, roasted flavour work well as a snack on their own, alongside fresh fruit, or as part of a spread for drinks and gatherings. Peanuts provide protein and fats, making them satisfying but energy-dense; 100 g contains 599 calories. If you are watching your salt intake, choose an unsalted version or keep the portion modest and pair it with something fresh.
How Nutritious Is Salted Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Salted Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Peanut Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.71g
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Nutrition data compiled from USDA FoodData Central and scientific sources.