Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Salted mixed nuts (cashew, almond, pistachio, hazelnut) Calories

Source of protein and healthy fats, salty snack

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

Salted mixed nuts (cashew, almond, pistachio, hazelnut) Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

22g

· 14%

Protein

18g

· 11%

Fat

52g

· 75%

Fiber

Salted mixed nuts (cashew, almond, pistachio, hazelnut) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Salted mixed nuts (cashew, almond, pistachio, hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted mixed nuts (cashew, almond, pistachio, hazelnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted mixed nuts (cashew, almond, pistachio, hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted mixed nuts (cashew, almond, pistachio, hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted mixed nuts (cashew, almond, pistachio, hazelnut) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

29g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Salted mixed nuts (cashew, almond, pistachio, hazelnut)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted mixed nuts (cashew, almond, pistachio, hazelnut) — Frequently Asked Questions

How many calories are in salted mixed nuts?

Salted mixed nuts contain 610 calories per 100 g. The same serving provides 52 g of fat, 18 g of protein, and 22 g of carbohydrates.

Are salted mixed nuts low glycemic?

Yes, salted mixed nuts have a glycemic index of 15, which is considered low. They contain 22 g of carbohydrates per 100 g.

Have another question about Salted mixed nuts (cashew, almond, pistachio, hazelnut)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.