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Salted mixed nuts (cashew, almond, pistachio, hazelnut) Calories
Source of protein and healthy fats, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted mixed nuts (cashew, almond, pistachio, hazelnut) (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salted mixed nuts (cashew, almond, pistachio, hazelnut) Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Salted mixed nuts (cashew, almond, pistachio, hazelnut) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted mixed nuts (cashew, almond, pistachio, hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (medium) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 8 g | 49 kcal |
| 1 serving (small) | 20 g | 122 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (jumbo) | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Salted mixed nuts (cashew, almond, pistachio, hazelnut)
Are salted mixed nuts good for you?
Yes, salted mixed nuts provide protein and mostly unsaturated fats, making them a filling snack. Their salt and energy density are worth keeping in mind, so a small handful is a more practical choice than eating from the bag.
Do salted mixed nuts raise blood pressure?
They can contribute to higher blood pressure when eaten often or in large amounts because of their sodium. If you have high blood pressure, choose unsalted nuts more often and follow the sodium limit recommended for you.
Do salted mixed nuts cause weight gain?
Salted mixed nuts do not cause weight gain by themselves, but their energy density makes it easy to eat a lot without noticing. Having a small portion in place of another snack can help keep your overall intake in check.
What nuts are in salted mixed nuts?
This salted mixed nut blend contains cashews, almonds, pistachios, and hazelnuts. The proportions can vary between batches, so a handful may have more of one kind and fewer of another.
Are the cashews, almonds, pistachios, and hazelnuts in salted mixed nuts roasted?
Salted mixed nuts are commonly made with roasted nuts, but the roasting method can differ among the cashews, almonds, pistachios, and hazelnuts. Salt alone does not tell you whether they were dry-roasted or roasted with oil.
How should you store salted mixed nuts after opening?
Keep salted mixed nuts in an airtight container in a cool, dry, dark place after opening. Limiting their exposure to air, heat, and light helps slow the fats in the cashews, almonds, pistachios, and hazelnuts from turning rancid.
Can you freeze salted mixed nuts?
Yes, salted mixed nuts can be frozen in an airtight container. Let the sealed container come to room temperature before opening it; this helps prevent condensation from dampening the cashews, almonds, pistachios, and hazelnuts.
How can you reduce the salt on salted mixed nuts?
Shaking or brushing salted mixed nuts can remove some loose salt from their surfaces. Rinsing may remove more, but it also makes the nuts damp and less crisp, so eat them promptly rather than storing them wet.
Why do salted mixed nuts sometimes taste bitter?
A bitter, sharp, or paint-like taste in salted mixed nuts can mean that the natural oils in the cashews, almonds, pistachios, or hazelnuts have turned rancid. Discard the blend if it has that taste or an unusual rancid smell.
Can dogs eat salted mixed nuts?
Salted mixed nuts are not a suitable treat for dogs. The salt and high fat content can cause problems, and whole cashews, almonds, pistachios, and hazelnuts can be choking hazards; keep the blend out of reach.
Salted mixed nuts (cashew, almond, pistachio, hazelnut) Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.25mg · 15% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
63mg · 15% DV
Sodium
144mg · 6% DV
Potassium ⭐
195mg · 6% DV
Salted mixed nuts (cashew, almond, pistachio, hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted mixed nuts (cashew, almond, pistachio, hazelnut)
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted mixed nuts (cashew, almond, pistachio, hazelnut)?
Salted mixed nuts (cashew, almond, pistachio, hazelnut) combine four nuts in a savoury snack rather than a dish tied to one particular place. They are easy to keep on hand for a quick bite, share from a bowl, or pack for a journey.
The mix brings together cashews’ softer bite with the firmer crunch of almonds and hazelnuts and the distinctive flavour of pistachios; salt makes the overall taste savoury. Enjoy them on their own or alongside fruit, or add a small handful to a snack board. They provide protein and fats, with 18 g of protein per 100 g. A serving of about 30 g is a practical portion; if you are watching your salt intake, choose an unsalted mix or combine it with unsalted nuts.
How Nutritious Is Salted mixed nuts (cashew, almond, pistachio, hazelnut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted mixed nuts (cashew, almond, pistachio, hazelnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted mixed nuts (cashew, almond, pistachio, hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Salted mixed nuts (cashew, almond, pistachio, hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted mixed nuts (cashew, almond, pistachio, hazelnut) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.