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Salted mixed nuts Calories
Blend of peanuts, almonds, cashews, walnuts, and salt. Source of protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salted mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Salted mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 98 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (small) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
| 1 bottle (jumbo) | 200 g | 1220 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Salted mixed nuts
What nuts are in salted mixed nuts?
Salted mixed nuts contain peanuts, almonds, cashews, walnuts, and salt. The proportions can vary between products, so check the ingredient list if you want to know exactly what is in a particular mix.
Are salted mixed nuts good for you?
Yes, salted mixed nuts can be a nourishing snack because they provide protein and unsaturated fats. Their main drawback is the added salt, so an unsalted mix is a better everyday choice if you are limiting sodium.
How do you make salted mixed nuts at home?
To make salted mixed nuts at home, combine peanuts, almonds, cashews, and walnuts, then season lightly with salt. Roast them on a baking tray if you like, stirring and checking often so the nuts do not burn.
Can you rinse salt off salted mixed nuts?
Rinsing salted mixed nuts may wash away some salt on the surface, but it will not reliably remove much of the salt overall. It also makes the nuts damp and soft, so choosing an unsalted mix works better.
How should salted mixed nuts be stored after opening?
Store opened salted mixed nuts in an airtight container in a cool, dry place away from sunlight and heat. Keeping moisture and air out helps preserve their crunch and slows the nuts’ oils from turning rancid.
How can you tell if salted mixed nuts have gone bad?
Salted mixed nuts may have gone rancid if they smell or taste bitter, stale, or like paint. Discard them if you notice mold, dampness, or an unusual texture rather than tasting more to check.
How many salted mixed nuts should you eat in a day?
About 30 grams, or a small handful, is a practical serving of salted mixed nuts. Portion them into a bowl instead of snacking from the bag, which makes it easier to keep track of how much you eat.
Do salted mixed nuts raise blood pressure?
Salted mixed nuts can contribute to higher sodium intake, which matters for blood pressure, especially if you eat them often or in large portions. If you have been advised to limit salt, ask your clinician or dietitian what amount suits you.
Are salted mixed nuts roasted?
Salted mixed nuts may be made with raw or roasted nuts; “salted” does not tell you which. Check the package for roasting details, since roasting can change the texture and flavor without changing the mix’s basic ingredients.
Can you use salted mixed nuts in cooking?
Yes, salted mixed nuts can add crunch to salads, grain bowls, and baked goods. Chop them first and taste the dish before adding more salt, since the nuts are already seasoned.
Salted mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Salted mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted mixed nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted mixed nuts?
Salted mixed nuts combine peanuts, almonds, cashews and walnuts with salt. They’re sold as a ready-to-eat snack and can also be mixed at home. Across many regions, they’re a familiar choice for sharing with drinks or offering to guests.
Their crunchy textures and distinct nutty flavours make them easy to eat by the handful, serve in a snack bowl or add to a savoury spread. They provide protein and fibre, and are rich in fat, so a small portion can be satisfying. Pair them with fresh fruit for contrast, or measure out a modest serving rather than eating straight from a large bag.
How Nutritious Is Salted mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.