🐟
Salted Mackerel Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salted Mackerel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Salted Mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
12µg · 60% DV
B3
7.6mg · 48% DV
B2
0.34mg · 26% DV
Minerals
Sodium
4200mg · 183% DV
Selenium
45µg · 82% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Salted Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Salted Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Mackerel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted Mackerel
Have another question about Salted Mackerel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.