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Salted kefir Calories
Probiotic fermented milk drink with added salt
CALORIES
GI
POTASSIUM
FIBER
Salted kefir Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.5g
· 23%
Fat
3g
· 45%
Fiber
0g
Salted kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
9µg · 6% DV
Salted kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted kefir Contain Allergens?
Contains these allergens:
Which Diets Is Salted kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted kefir
Salted kefir — Frequently Asked Questions
How many calories are in salted kefir?
Salted kefir contains 64 calories per 100 g. A 100 g serving provides 3.5 g of protein, 4.8 g of carbohydrates, and 3 g of fat.
Is salted kefir low glycemic?
Salted kefir has a glycemic index of 34. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.