🥜
Salted Hazelnuts Calories
Healthy fats, protein, fiber, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted Hazelnuts Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.5g
· 9%
Fat
59.5g
· 81%
Fiber
9.7g
Salted Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15.3mg · 102% DV
Biotin
18µg · 60% DV
B6
0.56mg · 33% DV
B1
0.35mg · 29% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Salted Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted Hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.6g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Salted Hazelnuts
Salted Hazelnuts — Frequently Asked Questions
How many calories are in salted hazelnuts?
Salted hazelnuts provide 635 calories per 100 g. They contain 59.5 g of fat per 100 g.
Are salted hazelnuts suitable for a keto diet?
Yes, salted hazelnuts are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Salted Hazelnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.