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Salted Fish Crackers Calories
Salty, crispy fish-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Salted Fish Crackers (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Salted Fish Crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
150
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Salted Fish Crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Salted Fish Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 150 kcal |
| 1 serving (mini) | 20 g | 100 kcal |
| 1 pack (small) | 35 g | 175 kcal |
| 1 cup (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 1 bottle (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Salted Fish Crackers
What are Salted Fish Crackers made of?
Salted Fish Crackers are typically made from a flour-based dough with oil, salt and a fish-derived ingredient or seasoning. They are an ultra-processed packaged snack, and the precise recipe varies between brands.
Are Salted Fish Crackers healthy?
Salted Fish Crackers are better treated as an occasional snack than a nutritious everyday choice. They are salty and ultra-processed, so a small portion alongside more nourishing foods is a sensible way to enjoy them.
Do Salted Fish Crackers contain real fish?
Yes, Salted Fish Crackers contain a fish-derived ingredient, though the form and amount can vary by brand. The fish taste may come from fish powder or another fish ingredient rather than visible pieces of fish.
How do you keep Salted Fish Crackers crispy after opening?
Store Salted Fish Crackers in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so reseal the packet promptly and avoid leaving it open on the counter.
What can you eat with Salted Fish Crackers?
Salted Fish Crackers pair well with a mild dip, such as plain yogurt dip or a light cream cheese spread. Their salty fish flavor is already pronounced, so a fresh, not-too-salty accompaniment usually works best.
Can you make Salted Fish Crackers at home?
Yes, you can make a homemade version by adding fish purée or fish seasoning to a thin cracker dough and baking it until crisp. The result will differ from packaged Salted Fish Crackers in texture and flavor.
Are Salted Fish Crackers safe for children to eat?
Yes, older children can have Salted Fish Crackers occasionally in a small portion, but they are not a substitute for a balanced snack. Their hard, crunchy pieces may pose a choking risk for very young children.
Are Salted Fish Crackers the same as prawn crackers?
No, Salted Fish Crackers and prawn crackers are different snacks. Salted Fish Crackers get their flavor from fish, while prawn crackers are made with prawns or shrimp; their ingredients and taste are not interchangeable.
Can you eat Salted Fish Crackers straight from the packet?
Yes, Salted Fish Crackers are ready to eat straight from the packet and do not need cooking. Once opened, keep them sealed between servings so they stay crisp.
Why do Salted Fish Crackers smell fishy?
Salted Fish Crackers can have a mild fish smell because they contain a fish-derived ingredient. A distinctly sour, rancid or unusually strong odor is not normal; discard the crackers if they smell that way.
Salted Fish Crackers Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B12
0.09µg · 4% DV
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Selenium
5.4µg · 10% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
44mg · 1% DV
Salted Fish Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Fish Crackers
To burn the 150 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Fish Crackers?
Salted Fish Crackers are a crisp, savoury packaged snack with a salty fish flavour. Their thin, crunchy texture makes them easy to eat straight from the packet; recipes can vary by brand, so the name does not necessarily tell you exactly how much fish is in them. They work as a quick snack, packed lunch addition or nibble with a drink, and can be served alongside fresh vegetables or a mild dip.
They are mainly a source of carbohydrate and fat rather than protein: 100 g provides 500 calories and 8 g of protein. A small portion is a sensible choice if you want something crunchy without making it the centre of a meal; pair it with fruit or vegetables for a more rounded snack.
How Nutritious Is Salted Fish Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Fish Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Fish Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Salted Fish Crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Fish Crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.