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Salted fish Calories
High protein, very high sodium
CALORIES
GI
POTASSIUM
FIBER
Salted fish Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
62g
· 89%
Fat
3.5g
· 11%
Fiber
0g
Salted fish Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.8mg · 49% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
4450mg · 193% DV
Selenium
42µg · 76% DV
Phosphorus
320mg · 46% DV
Iodine
35µg · 23% DV
Salted fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted fish Contain Allergens?
Contains these allergens:
Which Diets Is Salted fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted fish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.