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Salted Egg Taro Pork Floss Taiwanese Egg Crepe Calories
Taiwanese egg crepe filled with salted egg, taro, and pork floss—a unique savory street food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salted Egg Taro Pork Floss Taiwanese Egg Crepe (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33 g of carbs, 9.8 g of protein, 9.1 g of fat and 2 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salted Egg Taro Pork Floss Taiwanese Egg Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
33g
· 12% DV
Protein
9.8g
· 20% DV
Fat
9.1g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Salted Egg Taro Pork Floss Taiwanese Egg Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 240 g | 504 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Salted Egg Taro Pork Floss Taiwanese Egg Crepe
What is Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
Salted Egg Taro Pork Floss Taiwanese Egg Crepe is a Taiwanese-style egg crepe filled with salted egg, taro and pork floss. Its signature combination brings together savory, slightly sweet and creamy elements in a soft, folded pancake.
What does Salted Egg Taro Pork Floss Taiwanese Egg Crepe taste like?
Salted Egg Taro Pork Floss Taiwanese Egg Crepe tastes savory and rich, with a gentle sweetness from taro. Salted egg adds a concentrated, salty flavor, while pork floss contributes a light, fibrous texture against the tender crepe.
How is Salted Egg Taro Pork Floss Taiwanese Egg Crepe made?
Salted Egg Taro Pork Floss Taiwanese Egg Crepe is made by cooking a thin egg crepe, adding cooked taro, salted egg and pork floss, then folding or rolling it. The filling should be cooked before it goes into the crepe.
What is pork floss in Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
The pork floss in Salted Egg Taro Pork Floss Taiwanese Egg Crepe is dried, finely shredded pork, not animal hair. It is fluffy and stringy, and its seasoning can taste mildly sweet, savory or both.
Is Salted Egg Taro Pork Floss Taiwanese Egg Crepe the same as a regular Taiwanese egg crepe?
No. Salted Egg Taro Pork Floss Taiwanese Egg Crepe uses a distinctive filling of salted egg, taro and pork floss; a basic Taiwanese egg crepe may be plain or filled with other ingredients. Recipes and fillings vary by vendor.
Where does Salted Egg Taro Pork Floss Taiwanese Egg Crepe come from?
Salted Egg Taro Pork Floss Taiwanese Egg Crepe is a Taiwanese-style street-food preparation. It builds on the local egg-crepe format, pairing it with salted egg, taro and pork floss rather than representing one universal or fixed traditional recipe.
How do you serve Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
Salted Egg Taro Pork Floss Taiwanese Egg Crepe is usually served warm and folded or rolled so the filling stays inside. It works as a handheld snack or a light meal; cut it into pieces if sharing.
Can you make Salted Egg Taro Pork Floss Taiwanese Egg Crepe at home?
Yes. For Salted Egg Taro Pork Floss Taiwanese Egg Crepe, cook a thin egg pancake, spread on softened cooked taro, salted egg and pork floss, then fold it. A nonstick pan makes it easier to turn without tearing.
Can you reheat Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
Yes. Reheat Salted Egg Taro Pork Floss Taiwanese Egg Crepe in a covered skillet over low heat until warmed through, turning it once if needed. This helps the crepe stay tender; high heat can dry it out or scorch the filling.
How should you store leftover Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
Refrigerate leftover Salted Egg Taro Pork Floss Taiwanese Egg Crepe in a covered container rather than leaving it at room temperature. Eat it soon and reheat it thoroughly; the moist taro and egg filling make careful storage important.
Salted Egg Taro Pork Floss Taiwanese Egg Crepe Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
Vitamin A
132µg · 15% DV
B5
0.62mg · 12% DV
Minerals
Sodium
648mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
114mg · 16% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Salted Egg Taro Pork Floss Taiwanese Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Egg Taro Pork Floss Taiwanese Egg Crepe
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
This Taiwanese egg crepe is filled with salted egg, taro and pork floss—the fine, fluffy shreds of seasoned pork. It brings together a soft, savoury egg layer, mildly earthy and starchy taro, and the pork’s salty, slightly chewy texture. It is a distinctive street-food combination rather than a plain breakfast crepe.
In Taiwan, it is typically enjoyed warm as a snack or quick bite. Elsewhere, it can work as a savoury breakfast or light lunch; pair it with fresh vegetables if you want a less rich plate. Its carbohydrate content is more prominent than its protein, though it provides 8.2 g of protein per 100 g.
How Nutritious Is Salted Egg Taro Pork Floss Taiwanese Egg Crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Egg Taro Pork Floss Taiwanese Egg Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Egg Taro Pork Floss Taiwanese Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Salted Egg Taro Pork Floss Taiwanese Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Egg Taro Pork Floss Taiwanese Egg Crepe Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.