Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Salted Dried Anchovy Calories

High in protein and omega-3, very salty

CALORIES

210kcal

0low

POTASSIUM

300mg

FIBER

Salted Dried Anchovy Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

29g

· 56%

Fat

10g

· 44%

Fiber

Salted Dried Anchovy Vitamins & Minerals

Vitamins

B12

10µg · 417% DV

14mg · 88% DV

0.5mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Sodium

7000mg · 304% DV

Selenium

40µg · 73% DV

Phosphorus

400mg · 57% DV

Iron

5mg · 28% DV

Salted Dried Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Dried Anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Dried Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salted Dried Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted Dried Anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salted Dried Anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salted Dried Anchovy — Frequently Asked Questions

How many calories and how much protein are in salted dried anchovy?

Salted dried anchovy provides 210 calories and 29 g of protein per 100 g. It contains 0 g of carbohydrates and 10 g of fat.

Is salted dried anchovy suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, salted dried anchovy is compatible with a keto diet. It also fits pescatarian, paleo, Mediterranean, and gluten-free diets.

Have another question about Salted Dried Anchovy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.