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Salted çökelek cheese Calories
High-protein salted fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted çökelek cheese (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 1.6 g of carbs, 9.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Salted çökelek cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
83
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.3g
· 19% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 45% · Fat 47%
Salted çökelek cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 83 kcal |
| 1 tablespoon (shredded) | 15 g | 25 kcal |
| 2 tablespoon (shredded) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| ½ cup (grated) | 75 g | 124 kcal |
| 1 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 140 g | 231 kcal |
| 1 cup (grated) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Salted çökelek cheese
What is salted çökelek cheese?
Salted çökelek cheese is a fresh Turkish curd cheese that has been salted for flavour and keeping quality. It is traditionally made by heating fermented dairy products, though the exact starting ingredient and method vary by region and producer.
How is salted çökelek cheese different from cottage cheese?
Salted çökelek cheese is typically tangier, saltier and more crumbly than cottage cheese. Cottage cheese is usually made as moist curds in a mild dressing, while çökelek is a Turkish fresh curd with regional variations in how it is produced.
How do you eat salted çökelek cheese?
Salted çökelek cheese is commonly eaten with bread and fresh vegetables, or crumbled over salads. Its savoury, salty flavour also works with herbs and olive oil; pair it with unsalted ingredients if you want a less salty meal.
Can you reduce the salt in salted çökelek cheese?
Yes, you can reduce the salt in salted çökelek cheese by briefly soaking it in cold water and draining it. Change the water if you want to remove more salt, but avoid a long soak, which can dull its flavour and soften its texture.
How should you store salted çökelek cheese after opening?
Keep salted çökelek cheese refrigerated in a clean, tightly covered container and follow the package’s storage instructions. Use a clean utensil each time and eat it soon after opening; discard it if you notice mould, an off smell or an unusual colour.
Can you freeze salted çökelek cheese?
Yes, salted çökelek cheese can be frozen, although thawing may make it drier and more crumbly. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and use it in cooked fillings or other dishes where a change in texture matters less.
Can salted çökelek cheese be used in börek?
Yes, salted çökelek cheese makes a savoury filling for börek and gözleme. Taste it before adding other salty ingredients; if needed, soak and drain it first, then mix with herbs such as parsley. A well-drained filling helps keep the pastry from becoming soggy.
Does salted çökelek cheese melt when heated?
No, salted çökelek cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, so use it for a tangy, textured filling in eggs, pasta or baked dishes rather than as a melting cheese.
Does salted çökelek cheese need to be cooked before eating?
No, salted çökelek cheese is generally ready to eat and can be served straight from the package if it has been stored properly. You can also cook it in fillings or savoury dishes; cooking changes its texture but is not required for ordinary serving.
Can salted çökelek cheese raise blood pressure?
Salted çökelek cheese can add a meaningful amount of sodium to your diet, and regularly eating too much sodium can make blood pressure harder to control. If you have high blood pressure, choose a smaller portion or reduce the salt by soaking it.
Salted çökelek cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Biotin
1.75µg · 6% DV
Vitamin A
42.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
55mg · 2% DV
Salted çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted çökelek cheese
To burn the 83 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted çökelek cheese?
Salted çökelek cheese is a Turkish fresh curd cheese, traditionally made by curdling or straining yogurt, ayran or the liquid left from straining them, then salting the curds. Its exact texture and preparation vary by region. It is usually crumbly, gently tangy and distinctly salty, and is served at breakfast with bread and fresh vegetables. Cooks also mix it with herbs for gözleme or börek fillings. The saltiness pairs well with mild, unsalted foods. It is high in protein, with 18.5 g per 100 g, so a modest portion can make a satisfying addition to a meal. If using it in a recipe, taste before adding extra salt.
How Nutritious Is Salted çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salted çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted çökelek cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.