Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Salted çökelek cheese Calories

High-protein salted fresh curd cheese

CALORIES

165kcal

27low

POTASSIUM

110mg

FIBER

Salted çökelek cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 45%

Fat

8.5g

· 47%

Fiber

Salted çökelek cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Biotin

3.5µg · 12% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Salted çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted çökelek cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salted çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Salted çökelek cheese — Frequently Asked Questions

How many calories and how much protein are in salted çökelek cheese?

Salted çökelek cheese provides 165 calories and 18.5 g of protein per 100 g. The same serving contains 8.5 g of fat and 3.2 g of carbohydrates.

Is salted çökelek cheese suitable for a keto diet?

Yes, salted çökelek cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Salted çökelek cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.