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Salted cashews Calories
Source of protein and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted cashews Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
27.5g
· 18%
Protein
16.5g
· 11%
Fat
47.5g
· 71%
Fiber
3.3g
Salted cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Salted cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted cashews Contain Allergens?
Contains these allergens:
Which Diets Is Salted cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted cashews Fat Profile
SATURATED
9.2g
MONOUNSATURATED
27g
POLYUNSATURATED
8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Salted cashews
Salted cashews — Frequently Asked Questions
How many calories are in salted cashews?
Salted cashews provide 580 calories per 100 g. A 100 g serving also contains 47.5 g of fat, 27.5 g of carbohydrates, and 16.5 g of protein.
Do salted cashews have a low glycemic index?
Salted cashews have a glycemic index of 22, which is considered low. They are suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.