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Salted caramel tart Calories
Rich sweet tart high in sugar, butter, and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Salted caramel tart (90 g) has 383 calories. That works out to 425 calories per 100 g. It contains 47.8 g of carbs, 3.8 g of protein, 19.9 g of fat and 1 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Salted caramel tart Nutrition Facts
Selected: 1 slice (medium) · 90 g
383
KCAL / 90G
Carbs
47.8g
· 17% DV
Protein
3.8g
· 8% DV
Fat
19.9g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Salted caramel tart nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 11.88 g | 59% |
| Trans fat | 0.5 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Salted caramel tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 383 kcal |
| 1 piece (mini) | 30 g | 128 kcal |
| 1 slice (thin) | 50 g | 213 kcal |
| 1 slice (small) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 slice (large) | 125 g | 531 kcal |
| 1 slice (extra large) | 160 g | 680 kcal |
| 1 serving (double) | 180 g | 765 kcal |
| 1 serving (triple) | 270 g | 1148 kcal |
| 1 piece (whole) | 900 g | 3825 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Salted caramel tart
What is salted caramel tart made of?
Salted caramel tart usually has a pastry crust made with flour, butter and egg, filled with caramel made from sugar, cream and butter, plus salt. Some versions add chocolate or finish the top with flaky sea salt.
How do you make salted caramel tart at home?
Bake the pastry crust first, then make the caramel filling by melting sugar and carefully adding warm cream and butter. Stir in salt, pour the filling into the cooled crust, and chill the salted caramel tart until set.
Why is the caramel in salted caramel tart runny?
The caramel filling in salted caramel tart may stay runny if it was not cooked long enough or has not chilled fully. Let the tart set in the refrigerator before slicing; avoid adding extra cream, which can make the filling softer.
How do you stop salted caramel tart crust from shrinking?
To keep salted caramel tart crust from shrinking, chill the shaped pastry before baking and avoid stretching it into the pan. Line it with baking weights for the initial bake so the sides hold their shape.
Can you make salted caramel tart ahead of time?
Yes, salted caramel tart can be made a day ahead and kept covered in the refrigerator. The filling has time to set, making neater slices; add flaky salt or other toppings shortly before serving so they keep their texture.
How long does salted caramel tart last in the fridge?
Salted caramel tart keeps for about 3–4 days in a covered container in the refrigerator. Because its filling contains cream, refrigerate leftovers promptly rather than leaving the tart out for extended periods.
Can salted caramel tart be frozen?
Yes, salted caramel tart can be frozen, although its pastry may soften slightly after thawing. Wrap individual slices well, freeze them in an airtight container, and thaw in the refrigerator before serving.
What kind of salt is best for salted caramel tart?
Fine sea salt blends evenly into the caramel for salted caramel tart, while flaky salt gives a distinct crunch when sprinkled on top. Use the finishing salt sparingly so it enhances the caramel without overwhelming it.
What is the difference between salted caramel tart and caramel tart?
Salted caramel tart has salt mixed into the caramel or sprinkled over it, balancing the sweetness and sharpening its flavor. A caramel tart may use a similar filling but omit the noticeable salt.
What can you serve with salted caramel tart?
Serve salted caramel tart with unsweetened coffee, tea, or fresh berries to contrast with its rich caramel filling. A small spoonful of lightly whipped cream also works, but sweet sauces can make the dessert taste overly sugary.
Salted caramel tart Vitamins & Minerals
Vitamins
Vitamin A
130.5µg · 14% DV
Biotin
3.69µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Selenium
9.45µg · 17% DV
Sodium
297mg · 13% DV
Phosphorus
83mg · 12% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
95mg · 3% DV
Salted caramel tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel tart
To burn the 383 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel tart?
Salted caramel tart pairs a crisp pastry shell with a smooth filling of caramel, usually made with butter and cream, and a touch of salt. It draws on the salted-butter caramel tradition of Brittany, France, though recipes and toppings vary.
The contrast between the buttery crust and rich, sweet-salty centre makes it a popular dessert for sharing, often served in slices with coffee or after a meal. It is high in sugar and fat and provides 425 kcal per 100 g. For a less rich serving, keep the slice modest and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Salted caramel tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel tart Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel tart Fat Profile
SATURATED
11.88g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.