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Salted caramel syrup Calories
High-sugar flavored sweetener syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salted caramel syrup (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.4 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Salted caramel syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Salted caramel syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salted caramel syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 1 ounce (medium) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (medium) | 320 g | 992 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Salted caramel syrup
What is salted caramel syrup used for?
Salted caramel syrup is used to sweeten and flavor drinks and desserts. Stir it into coffee, drizzle it over ice cream, or add it to milkshakes; its thinner consistency makes it easier to mix into beverages than caramel sauce.
How do you use salted caramel syrup in coffee?
Add salted caramel syrup to your coffee and stir until it dissolves. It works especially well in lattes and iced coffee. For a layered iced drink, mix the syrup with the coffee first, then add milk and ice.
How do you make salted caramel syrup at home?
Make salted caramel syrup by caramelizing sugar, carefully loosening it with water, and stirring in salt. Take care when adding water because hot caramel can splatter, then let the syrup cool before using or storing it.
What is the difference between salted caramel syrup and salted caramel sauce?
Salted caramel syrup is usually thinner and made to mix into drinks, while salted caramel sauce is thicker and intended for toppings. Sauce can work in coffee too, but it may take more stirring to dissolve evenly.
Does salted caramel syrup need to be refrigerated after opening?
Salted caramel syrup does not always need refrigeration; many commercial versions can be kept sealed in a cool, dark place. Follow the storage directions on the bottle, since recipes and preservatives differ between brands.
Can you put salted caramel syrup in iced coffee?
Yes, salted caramel syrup works in iced coffee. Stir it into the coffee before adding ice and milk so it disperses rather than settling at the bottom; it also pairs well with cold brew.
What drinks go well with salted caramel syrup?
Salted caramel syrup pairs well with lattes, cappuccinos, cold brew, milkshakes, and hot chocolate. Its sweet, salty flavor is strongest in drinks with milk, which softens the caramel taste without hiding it.
Can you use salted caramel syrup on pancakes or waffles?
Yes, salted caramel syrup can be drizzled over pancakes and waffles. It is thinner than a topping sauce, so use a light pour; fruit or plain yogurt alongside it can balance the sweetness.
What can I use instead of salted caramel syrup?
Use caramel syrup with a small pinch of salt as a substitute for salted caramel syrup. Caramel sauce can also provide a similar flavor, though its thicker texture may not blend as easily into drinks.
Can people with diabetes have salted caramel syrup?
Salted caramel syrup is high in sugar and can raise blood glucose. People with diabetes should account for it in their meal plan; anyone adjusting food around medication or insulin can ask their clinician or dietitian for individualized guidance.
Salted caramel syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
84mg · 4% DV
Copper
0mg · 0% DV
Calcium
3.6mg · 0% DV
Potassium ⭐
9mg · 0% DV
Salted caramel syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel syrup
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel syrup?
Salted caramel syrup is a pourable, sugar-based sweetener with a buttery caramel flavour and a hint of salt. It is an easy way to add sweetness and caramel notes to drinks and desserts, whether you make them at home or order them at a café.
Stir it into coffee, hot chocolate or milkshakes, or drizzle it over pancakes, ice cream and cakes. The salt gives the syrup a savoury edge, though it remains distinctly sweet. Its nutrition is mostly carbohydrate from sugar, with very little protein and no fibre. Start with a small pour and pair it with an unsweetened drink or a less-sweet dessert if you want the caramel flavour without making the whole serving overly sweet.
How Nutritious Is Salted caramel syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel syrup Contain Allergens?
No known major allergens
Which Diets Is Salted caramel syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.