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Salted caramel protein pudding Calories
High-protein dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salted caramel protein pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Salted caramel protein pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
146
KCAL / 200G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Salted caramel protein pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salted caramel protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 150 g | 110 kcal |
| 1 serving (small) | 150 g | 110 kcal |
| 1 serving (medium) | 200 g | 146 kcal |
| 1 pack (medium) | 200 g | 146 kcal |
| 1 cup (large) | 250 g | 183 kcal |
| 1 serving (large) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Salted caramel protein pudding
What does salted caramel protein pudding taste like?
Salted caramel protein pudding is sweet, with a savory hint of salt that balances the caramel flavor. It is a dessert rather than a salty snack, and the sweetness and saltiness can vary between brands.
Can you use salted caramel protein pudding as a meal replacement?
Salted caramel protein pudding can work as a snack, but it is not necessarily a complete meal. Pair it with foods such as fruit, oats, or nuts if you need a more filling option with a wider range of nutrients.
Can salted caramel protein pudding be used in recipes?
Yes, salted caramel protein pudding can be used as a topping or filling in simple desserts. Stir it into overnight oats or layer it with fruit; heating it may change its texture, so try a small amount first.
Does salted caramel protein pudding need to be refrigerated?
Yes, keep salted caramel protein pudding refrigerated when the package says it is a chilled product. Store it according to its packaging instructions, and return it to the refrigerator promptly after serving.
Can salted caramel protein pudding be frozen?
Yes, salted caramel protein pudding can be frozen, but thawing may make its texture grainy or watery. Freezing is not the best choice if you want to enjoy its original smooth pudding consistency.
Is salted caramel protein pudding a good post-workout snack?
Yes, salted caramel protein pudding can be a convenient post-workout snack because it provides dairy protein. Add a carbohydrate-containing food, such as fruit, if you also want an easy source of energy after exercise.
Can you eat salted caramel protein pudding for breakfast?
Yes, salted caramel protein pudding can be part of breakfast. Combine it with fruit or oats if you want a more substantial meal rather than eating the pudding on its own.
Does salted caramel protein pudding keep you full?
Salted caramel protein pudding may help you feel full as a snack because it contains protein. How long that feeling lasts varies, and adding fruit or oats can make the snack more substantial.
Is salted caramel protein pudding suitable for someone with diabetes?
Salted caramel protein pudding is not automatically suitable or unsuitable for everyone with diabetes. Individual blood-glucose responses and treatment plans differ, so ask your clinician or dietitian if you need advice for your own plan.
Can people with lactose intolerance eat salted caramel protein pudding?
Salted caramel protein pudding may cause symptoms for people with lactose intolerance because it is dairy-based. Lactose content varies by product, so choose a lactose-free alternative if you know dairy triggers your symptoms.
Salted caramel protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
270mg · 27% DV
Iodine
36µg · 24% DV
Selenium
8.4µg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
350mg · 10% DV
Salted caramel protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel protein pudding
To burn the 146 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel protein pudding?
Salted caramel protein pudding is a dairy-based dessert with added protein and a sweet, lightly salty caramel flavour. It is commonly sold chilled in single-serve pots and eaten with a spoon. The texture is usually smooth and creamy, making it an easy grab-and-go snack as well as a simple dessert.
In places where protein puddings are popular, people often have one between meals, after exercise, or when they want something sweet without preparing a full dessert. Its nutritional profile stands out from that of many puddings: it provides 10 g of protein per 100 g. Serve it cold on its own, or add fresh fruit for a little contrast; keeping the toppings modest lets the caramel flavour stay in focus.
How Nutritious Is Salted caramel protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel protein pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.