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Salted Caramel Biscuit Bar Calories
Sweet snack made with crisp biscuits, milk chocolate and salted caramel filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salted Caramel Biscuit Bar (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 18.1 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salted Caramel Biscuit Bar Nutrition Facts
Selected: 1 piece (medium) · 28 g
143
KCAL / 28G
Carbs
18.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Salted Caramel Biscuit Bar nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.58 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Salted Caramel Biscuit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 143 kcal |
| 1 piece (mini) | 14 g | 71 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 pack (medium) | 28 g | 143 kcal |
| 1 ounce (medium) | 28.3 g | 144 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 56 g | 286 kcal |
| 3 piece (triple) | 84 g | 428 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Salted Caramel Biscuit Bar
What is in a Salted Caramel Biscuit Bar?
A Salted Caramel Biscuit Bar combines crisp biscuits, milk chocolate and a salted caramel filling. The exact recipe and the thickness of each layer can vary between products.
How do you make a Salted Caramel Biscuit Bar at home?
You can make a Salted Caramel Biscuit Bar by layering a biscuit base with caramel filling and melted milk chocolate. Chill the layers until firm, then cut the slab into bars.
Why is the caramel in a Salted Caramel Biscuit Bar salty?
Salt is added to the caramel to balance its sweetness and bring out its flavour. The amount and whether the salt is mixed into the caramel or sprinkled on top depend on the recipe.
How should you store a Salted Caramel Biscuit Bar?
Keep a Salted Caramel Biscuit Bar in its closed wrapper or an airtight container in a cool, dry place away from sunlight. Warm conditions can melt the chocolate, while refrigeration may make the biscuit firmer.
Can you freeze a Salted Caramel Biscuit Bar?
Yes, you can freeze a Salted Caramel Biscuit Bar in an airtight container. Let it thaw at room temperature before eating; the biscuit may lose some of its crispness after freezing and thawing.
Why does the biscuit in a Salted Caramel Biscuit Bar go soft?
The biscuit can absorb moisture from the caramel over time, especially if the bar is stored in a warm or humid place. Keep it sealed in a cool, dry spot to help it stay crisp.
What is the difference between salted caramel and regular caramel in a biscuit bar?
Salted caramel includes salt to balance its sweetness, while regular caramel may not. A Salted Caramel Biscuit Bar also has a biscuit layer, which distinguishes it from caramel bars made without biscuits.
What goes well with a Salted Caramel Biscuit Bar?
Coffee or unsweetened tea pairs well with a Salted Caramel Biscuit Bar because their less-sweet flavours balance the chocolate and caramel. It can also be served with fresh fruit as part of a dessert plate.
Does a Salted Caramel Biscuit Bar contain caffeine?
A Salted Caramel Biscuit Bar may contain a small amount of caffeine from its milk chocolate. The amount depends on the chocolate used, so it is not possible to give one figure for every bar.
Can eating a Salted Caramel Biscuit Bar cause weight gain?
Eating Salted Caramel Biscuit Bars often or in large portions can contribute to weight gain by adding extra energy to your diet. Because it is a rich sweet snack, enjoy it occasionally rather than treating it as an everyday staple.
Salted Caramel Biscuit Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.62mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
2.24µg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
50mg · 1% DV
Salted Caramel Biscuit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Caramel Biscuit Bar
To burn the 143 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Caramel Biscuit Bar?
A Salted Caramel Biscuit Bar layers crisp biscuits with a salted caramel filling and a milk-chocolate coating. It is a packaged sweet snack rather than a dish tied to one particular regional tradition, combining familiar biscuit and confectionery ingredients in a convenient bar.
The texture is crunchy against the smooth chocolate and soft, sticky caramel, while a little salt balances the sweetness. It can be enjoyed as an occasional snack with coffee or tea, or broken into pieces to share as a small dessert. It is energy-dense, with most of its energy coming from carbohydrates and fat, and provides relatively little fibre or protein. For a lighter snack, have one piece rather than pairing it with another sweet.
How Nutritious Is Salted Caramel Biscuit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Caramel Biscuit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Caramel Biscuit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Salted Caramel Biscuit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Caramel Biscuit Bar Fat Profile
SATURATED
3.58g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 96.5:1
Above the ideal 4:1 (96.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.