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Salted caramel biscuit Calories
Sweet-salty flavored biscuit, high in sugar and fat, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Salted caramel biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salted caramel biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Salted caramel biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Salted caramel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Salted caramel biscuit
What is a salted caramel biscuit?
A salted caramel biscuit is a sweet biscuit flavored with caramel and a touch of salt. The salt contrasts with the sweetness rather than making the biscuit savory, and the biscuit can be eaten on its own or used in desserts.
How do you make salted caramel biscuits at home?
You can make salted caramel biscuits with flour, sugar, butter, caramel, and a small amount of salt. Chill the dough if it feels very soft, space the portions apart on the baking tray, and take them out before the edges become too dark.
What is the difference between a salted caramel biscuit and a caramel biscuit?
A salted caramel biscuit combines caramel sweetness with a noticeable touch of salt, while a caramel biscuit usually focuses on sweet caramel flavor alone. The salt adds contrast and can make the caramel taste more pronounced.
What goes well with salted caramel biscuits?
Salted caramel biscuits pair well with black tea, coffee, or a glass of milk. Crushed biscuits also make a tasty topping for ice cream and puddings, or a flavorful base for a cheesecake-style dessert.
Why are salted caramel biscuits salty?
Salted caramel biscuits contain salt to balance the sweetness of the caramel and bring out its flavor. The goal is a sweet-and-salty contrast, not a strongly salty biscuit.
What are salted caramel biscuits made of?
Salted caramel biscuits are typically made with flour, sugar, fat, caramel flavor or caramel pieces, and salt; some recipes also use dairy ingredients. The exact ingredients vary between recipes and products.
How should you store salted caramel biscuits after opening?
Store salted caramel biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them soft, while heat can make the caramel sticky.
Can you use salted caramel biscuits in desserts?
Yes, salted caramel biscuits work well crushed into a cheesecake base, layered into dessert cups, or sprinkled over ice cream. For a firm crumb base, mix the crumbs with melted butter and press them into the pan.
Can you freeze salted caramel biscuits?
Yes, you can freeze salted caramel biscuits in a sealed freezer-safe container, with baking parchment between layers to limit sticking. Let them thaw at room temperature while still covered so condensation does not soften them.
Do salted caramel biscuits raise blood sugar?
Yes, salted caramel biscuits can raise blood sugar because they contain sugar and refined carbohydrate. If you have diabetes, ask your healthcare professional or dietitian how to fit them into your individual meal plan.
Salted caramel biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
126mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
45mg · 1% DV
Salted caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel biscuit
To burn the 150 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel biscuit?
Salted caramel biscuit is a crisp, sweet-and-salty baked snack flavoured with caramel and a little salt. It is often enjoyed with tea or coffee, or packed as a convenient treat for a break; the contrast between buttery sweetness and a savoury edge makes it easy to pair with an unsweetened drink. The texture is usually crunchy, though the exact bite depends on the recipe.
It is energy-dense, with sugar and fat contributing much of its nutritional profile; a 100 g portion provides 500 calories. For a lighter snack, keep to a few biscuits and pair them with fresh fruit or plain tea or coffee. It also works well crumbled over yoghurt when you want a crunchy topping, while keeping the added sweetness in mind.
How Nutritious Is Salted caramel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.