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Salted Almonds Calories
Healthy fats, protein, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted Almonds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 14%
Fat
50.5g
· 74%
Fiber
11.8g
Salted Almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Salted Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Salted Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Salted Almonds
Salted Almonds — Frequently Asked Questions
How many calories are in salted almonds?
Salted almonds provide 590 calories per 100 g. They are an energy-dense nut option.
Are salted almonds high in protein?
Salted almonds contain 21.2 g of protein per 100 g.
How many carbs are in salted almonds?
There are 18.7 g of carbohydrates in 100 g of salted almonds.
How much fat do salted almonds contain?
Salted almonds contain 50.5 g of fat per 100 g.
Are salted almonds a good source of fiber?
Salted almonds provide 11.8 g of fiber per 100 g, so they contribute fiber to the diet.
What is the glycemic index of salted almonds?
Salted almonds have a glycemic index of 15. This is a low GI value.
Are salted almonds keto-friendly?
Yes. Salted almonds are listed as compatible with a keto diet and contain 18.7 g of carbohydrates per 100 g.
Can vegans eat salted almonds?
Yes, salted almonds are compatible with vegan and vegetarian diets. They are also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are salted almonds gluten-free?
Salted almonds are listed as compatible with a gluten-free diet.
Do salted almonds contain allergens?
Yes. Salted almonds contain tree nuts, which are a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.