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Salted Almonds
Healthy fats, protein, salty snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 14%
Fat
50.5g
· 74%
Fiber
11.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.