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Salt Fried Chicken Dynamite Burger Calories
Crispy fried chicken burger with spicy dynamite sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salt Fried Chicken Dynamite Burger (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 64.5 g of carbs, 33 g of protein, 34.3 g of fat and 3.8 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salt Fried Chicken Dynamite Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
695
KCAL / 250G
Carbs
64.5g
· 23% DV
Protein
33g
· 66% DV
Fat
34.3g
· 44% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Salt Fried Chicken Dynamite Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 695 kcal | |
| Total fat | 34.3 g | 44% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 1525 mg | 66% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Salt Fried Chicken Dynamite Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 695 kcal |
| 100 g | 100 g | 278 kcal |
| ½ piece (half) | 125 g | 348 kcal |
| 1 piece (small) | 180 g | 500 kcal |
| 1 piece (large) | 330 g | 917 kcal |
| 1 piece (jumbo) | 400 g | 1112 kcal |
| 2 piece (double) | 500 g | 1390 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Salt Fried Chicken Dynamite Burger
Is the Salt Fried Chicken Dynamite Burger spicy?
Yes, the Salt Fried Chicken Dynamite Burger has a spicy kick from its dynamite sauce. The heat level can vary with the amount of sauce, so ask for less if you prefer a milder sandwich.
What is dynamite sauce on the Salt Fried Chicken Dynamite Burger?
Dynamite sauce is the spicy sauce that gives the Salt Fried Chicken Dynamite Burger its signature heat. Similar sauces often use chili sauce and mayonnaise, but the exact recipe can vary by restaurant.
What is a Salt Fried Chicken Dynamite Burger?
The Salt Fried Chicken Dynamite Burger is a burger built around crispy fried chicken and spicy dynamite sauce. It is a prepared sandwich rather than a plain chicken fillet, so the sauce and bun shape its overall flavor.
How do you make a Salt Fried Chicken Dynamite Burger at home?
To make a Salt Fried Chicken Dynamite Burger at home, cook a breaded chicken fillet until crisp and cooked through, then serve it in a bun with dynamite sauce. Add the sauce just before serving to help keep the bun from getting soggy.
What toppings go well on a Salt Fried Chicken Dynamite Burger?
Lettuce, pickles, and a mild slaw pair well with the Salt Fried Chicken Dynamite Burger because they add crunch and balance the spicy sauce. Keep extra wet toppings light so the fried chicken stays crisp.
How is the Salt Fried Chicken Dynamite Burger different from a regular chicken burger?
The Salt Fried Chicken Dynamite Burger stands out for its crispy fried chicken and spicy dynamite sauce. A regular chicken burger may use grilled or fried chicken with a milder sauce, so it does not necessarily have the same heat or crunch.
What should you serve with a Salt Fried Chicken Dynamite Burger?
Serve the Salt Fried Chicken Dynamite Burger with fries, coleslaw, or a simple salad. A cool, unsweetened drink can also complement its spicy sauce without adding another strong flavor.
How long do Salt Fried Chicken Dynamite Burger leftovers keep?
Refrigerate Salt Fried Chicken Dynamite Burger leftovers promptly in a covered container and eat them within three to four days. The bun and fried coating soften in storage, so keeping the chicken separate from the bun helps preserve texture.
How do you reheat a Salt Fried Chicken Dynamite Burger without making it soggy?
Reheat the chicken for a Salt Fried Chicken Dynamite Burger in an oven or air fryer rather than microwaving the assembled burger. Warm the bun separately, add the sauce after heating, and make sure the chicken is hot all the way through.
Can you freeze a Salt Fried Chicken Dynamite Burger?
You can freeze the cooked chicken from a Salt Fried Chicken Dynamite Burger, but freezing the assembled sandwich is less successful. The bun and sauce can turn soggy after thawing, so freeze the chicken separately and assemble the burger after reheating.
Salt Fried Chicken Dynamite Burger Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.78mg · 46% DV
B1
0.4mg · 33% DV
B5
1.55mg · 31% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1525mg · 66% DV
Phosphorus
430mg · 61% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
530mg · 16% DV
Salt Fried Chicken Dynamite Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salt Fried Chicken Dynamite Burger
To burn the 695 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salt Fried Chicken Dynamite Burger?
Salt Fried Chicken Dynamite Burger brings a crisp-coated piece of fried chicken together with a burger bun and spicy dynamite sauce. The “dynamite” name usually signals a punchy, chilli-forward sauce; its exact seasoning can vary by restaurant.
It makes a substantial handheld meal and is often served with fries or a side salad. The crunchy coating, tender chicken and lively sauce give it more heft than a plain chicken sandwich. It provides protein, while the bun and coating contribute much of its carbohydrate. For a lighter meal, choose salad instead of fries or ask for the sauce on the side.
How Nutritious Is Salt Fried Chicken Dynamite Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salt Fried Chicken Dynamite Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt Fried Chicken Dynamite Burger Contain Allergens?
Contains these allergens:
Which Diets Is Salt Fried Chicken Dynamite Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt Fried Chicken Dynamite Burger Fat Profile
SATURATED
7.63g
MONOUNSATURATED
13.7g
POLYUNSATURATED
9.55g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.