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Salt-free tandoor bread Calories

Salt-free, traditional tandoor-baked bread

CALORIES

235kcal

75high

POTASSIUM

90mg

FIBER

2.6g

Salt-free tandoor bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

48.5g

· 84%

Protein

7.7g

· 13%

Fat

0.8g

· 3%

Fiber

2.6g

Salt-free tandoor bread Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Salt-free tandoor bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salt-free tandoor bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salt-free tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salt-free tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salt-free tandoor bread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Salt-free tandoor bread

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Salt-free tandoor bread — Frequently Asked Questions

How many calories are in salt-free tandoor bread?

Salt-free tandoor bread provides 235 calories per 100 g. A 100 g serving contains 48.5 g of carbohydrates, 7.7 g of protein, and 0.8 g of fat.

Is salt-free tandoor bread high glycemic?

Salt-free tandoor bread has a glycemic index of 75. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.