Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salt-free, traditional tandoor-baked bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Salt-free tandoor bread (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 38.8 g of carbs, 6.2 g of protein, 0.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
188
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
6.2g
· 12% DV
Fat
0.6g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 13% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 188 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| ½ piece (half) | 40 g | 94 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 2 piece (double) | 160 g | 376 kcal |
Calculated from 235 calories per 100 g.
Salt-free tandoor bread is a traditional flatbread baked in a tandoor without salt added to its dough. It is usually made with flour, water and often yeast, and has a milder taste than salted versions.
Salt-free tandoor bread is made by mixing flour and water into dough, letting it rest or rise, then baking it against the hot inner wall of a tandoor. Recipes vary, and some use no yeast.
No, salt-free tandoor bread is not necessarily naan. Both may be baked in a tandoor, but naan is a distinct bread that often includes yogurt, milk, or other enrichments; salt-free tandoor bread generally describes bread made without added salt.
Yes, salt-free tandoor bread can rise without salt. Yeast can ferment dough without it, although salt normally affects flavor and slows fermentation; the resting time and dough method determine how much the bread rises.
Salt-free tandoor bread can taste bland because salt is not added to bring out the dough’s flavor. Pairing it with a well-seasoned stew, dip, or filling adds flavor without changing the bread itself.
Store salt-free tandoor bread in a sealed bag or container once it has cooled. Keeping it sealed helps prevent it from drying out; if you will not eat it within a few days, freeze it instead.
Yes, salt-free tandoor bread freezes well. Separate pieces with parchment or freeze them in portions in an airtight bag, then thaw at room temperature or warm them straight from frozen.
Warm salt-free tandoor bread briefly in a covered skillet or wrapped in foil in the oven. If it has dried out, lightly sprinkle the surface with water first; long or high-heat reheating can make it tough.
Salt-free tandoor bread goes well with curries, soups, grilled meats, dips, and saucy vegetable dishes. Its mild flavor makes it useful for scooping up seasoned foods or wrapping around fillings.
Usually, yes: salt-free tandoor bread has less sodium than a comparable loaf if no salt is added elsewhere in the recipe. It is not necessarily sodium-free, so the rest of the meal still matters when limiting salt.
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made from a simple dough of flour, water and yeast, salt-free tandoor bread is baked against the hot inner wall of a tandoor oven. Tandoor baking is traditional across parts of Turkey and the wider region, and leaving out salt gives the loaf a mild, straightforward flavour.
It is usually soft and chewy inside, with a lightly browned surface. In its home regions it accompanies meals and soups; elsewhere, it works well alongside stews, dips or grilled dishes. It is mainly a source of carbohydrate, with 7.7 g of protein per 100 g. Its plain taste pairs especially well with savoury toppings or strongly seasoned dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.