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A round, slightly puffed flatbread with an uneven surface, a pale golden-beige crust, and scattered darker brown spots, shown plain with no visible toppings.

Salt-free tandoor bread Calories

Salt-free, traditional tandoor-baked bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

75high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Salt-free tandoor bread (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 38.8 g of carbs, 6.2 g of protein, 0.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Salt-free tandoor bread Nutrition Facts

Selected: 1 piece (medium) · 80 g

188

KCAL / 80G

Carbs

38.8g

· 14% DV

Protein

6.2g

· 12% DV

Fat

0.6g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Salt-free tandoor bread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories188 kcal
Total fat0.6 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate38.8 g14%
Fiber2.1 g8%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salt-free tandoor bread?

ServingAmountCalories
1 piece (medium)80 g188 kcal
1 slice (thin)30 g71 kcal
½ piece (half)40 g94 kcal
1 piece (small)50 g118 kcal
1 slice (thick)50 g118 kcal
100 g100 g235 kcal
1 serving (large)100 g235 kcal
1 piece (large)120 g282 kcal
2 piece (double)160 g376 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Salt-free tandoor bread

What is salt-free tandoor bread?

Salt-free tandoor bread is a traditional flatbread baked in a tandoor without salt added to its dough. It is usually made with flour, water and often yeast, and has a milder taste than salted versions.

How is salt-free tandoor bread made?

Salt-free tandoor bread is made by mixing flour and water into dough, letting it rest or rise, then baking it against the hot inner wall of a tandoor. Recipes vary, and some use no yeast.

Is salt-free tandoor bread the same as naan?

No, salt-free tandoor bread is not necessarily naan. Both may be baked in a tandoor, but naan is a distinct bread that often includes yogurt, milk, or other enrichments; salt-free tandoor bread generally describes bread made without added salt.

Does salt-free tandoor bread rise without salt?

Yes, salt-free tandoor bread can rise without salt. Yeast can ferment dough without it, although salt normally affects flavor and slows fermentation; the resting time and dough method determine how much the bread rises.

Why does salt-free tandoor bread taste bland?

Salt-free tandoor bread can taste bland because salt is not added to bring out the dough’s flavor. Pairing it with a well-seasoned stew, dip, or filling adds flavor without changing the bread itself.

How should you store salt-free tandoor bread?

Store salt-free tandoor bread in a sealed bag or container once it has cooled. Keeping it sealed helps prevent it from drying out; if you will not eat it within a few days, freeze it instead.

Can you freeze salt-free tandoor bread?

Yes, salt-free tandoor bread freezes well. Separate pieces with parchment or freeze them in portions in an airtight bag, then thaw at room temperature or warm them straight from frozen.

How do you reheat salt-free tandoor bread without drying it out?

Warm salt-free tandoor bread briefly in a covered skillet or wrapped in foil in the oven. If it has dried out, lightly sprinkle the surface with water first; long or high-heat reheating can make it tough.

What do you eat with salt-free tandoor bread?

Salt-free tandoor bread goes well with curries, soups, grilled meats, dips, and saucy vegetable dishes. Its mild flavor makes it useful for scooping up seasoned foods or wrapping around fillings.

Is salt-free tandoor bread lower in sodium than regular bread?

Usually, yes: salt-free tandoor bread has less sodium than a comparable loaf if no salt is added elsewhere in the recipe. It is not necessarily sodium-free, so the rest of the meal still matters when limiting salt.

Salt-free tandoor bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

B5

0.24mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.32mg · 14% DV

Selenium

4µg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

72mg · 2% DV

Sodium

2.4mg · 0% DV

Salt-free tandoor bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salt-free tandoor bread

To burn the 188 calories in 1 piece (medium) (80 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salt-free tandoor bread?

Made from a simple dough of flour, water and yeast, salt-free tandoor bread is baked against the hot inner wall of a tandoor oven. Tandoor baking is traditional across parts of Turkey and the wider region, and leaving out salt gives the loaf a mild, straightforward flavour.

It is usually soft and chewy inside, with a lightly browned surface. In its home regions it accompanies meals and soups; elsewhere, it works well alongside stews, dips or grilled dishes. It is mainly a source of carbohydrate, with 7.7 g of protein per 100 g. Its plain taste pairs especially well with savoury toppings or strongly seasoned dishes.

How Nutritious Is Salt-free tandoor bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salt-free tandoor bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salt-free tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salt-free tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salt-free tandoor bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Foods Similar to Salt-free tandoor bread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.