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Salt-free fat-free cheese Calories
High-protein, low-calorie, salt-free and fat-free cheese option
CALORIES
GI
POTASSIUM
FIBER
Salt-free fat-free cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.8g
· 17%
Protein
18.5g
· 81%
Fat
0.3g
· 2%
Fiber
0g
Salt-free fat-free cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
260mg · 26% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Salt-free fat-free cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free fat-free cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free fat-free cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salt-free fat-free cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-free fat-free cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-free fat-free cheese
Salt-free fat-free cheese — Frequently Asked Questions
How many calories and how much protein are in salt-free fat-free cheese?
Salt-free fat-free cheese provides 95 calories and 18.5 g of protein per 100 g. It contains only 0.3 g of fat per 100 g.
Does salt-free fat-free cheese raise blood sugar?
Salt-free fat-free cheese has a glycemic index of 27, which is considered low. It contains 3.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.