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Salt and spices Calories
Salt and spices
CALORIES
GI
POTASSIUM
FIBER
Salt and spices Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
35g
· 72%
Protein
8g
· 16%
Fat
2.5g
· 12%
Fiber
22g
Salt and spices Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin E
7mg · 47% DV
B6
0.7mg · 41% DV
B2
0.35mg · 27% DV
Minerals
Sodium
22000mg · 957% DV
Manganese
7mg · 304% DV
Iron
25mg · 139% DV
Copper
1mg · 111% DV
Salt and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt and spices Contain Allergens?
No known major allergens
Which Diets Is Salt and spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt and spices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt and spices
Salt and spices — Frequently Asked Questions
How many calories are in salt and spices?
Salt and spices provide 180 calories per 100 g. The same amount contains 8 g of protein, 35 g of carbohydrates, 2.5 g of fat, and 22 g of fiber.
Are salt and spices suitable for a keto diet?
Yes, salt and spices are listed as compatible with a keto diet. They have a glycemic index of 5 and are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.