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Salt and spices vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salt and spices has fewer calories; Black Pepper has more protein; Black Pepper has more fiber; Salt and spices has a lower glycemic index.
🧂🌿
Salt and spices
100 g
🌶️
Black Pepper
100 g
180kcal
Calories
255kcal
8g
Protein
10.4✓g
35g
Carbs
64.8g
22g
Fiber
25.3✓g
2.5g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
1100mg
Potassium
1259✓mg
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