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Italian-style sausage pizza, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
163
KCAL / 100G
Carbs
17.6g
· 43%
Protein
9.8g
· 24%
Fat
6.1g
· 33%
Fiber
1g
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Salsiccia pizza contains 163 calories per 100 g. A 100 g serving also provides 9.83 g of protein, 17.63 g of carbohydrates, and 6.1 g of fat.
Salsiccia pizza has a glycemic index of 58, which is in the medium range. It provides 17.63 g of carbohydrates and 1.02 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.