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Salsiccia pizza Calories
Italian-style sausage pizza, high in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Salsiccia pizza (125 g) has 204 calories. That works out to 163 calories per 100 g. It contains 22 g of carbs, 12.3 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salsiccia pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
204
KCAL / 125G
Carbs
22g
· 8% DV
Protein
12.3g
· 25% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Salsiccia pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Salsiccia pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 204 kcal |
| 1 slice (thin) | 90 g | 147 kcal |
| 100 g | 100 g | 163 kcal |
| 1 slice (thick) | 160 g | 261 kcal |
| 1 serving (medium) | 180 g | 293 kcal |
| 2 slice (double) | 250 g | 408 kcal |
| 1 piece (small) | 320 g | 522 kcal |
| 1 piece (medium) | 420 g | 685 kcal |
| 1 piece (large) | 560 g | 913 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Salsiccia pizza
What is salsiccia pizza?
Salsiccia pizza is topped with salsiccia, an Italian-style sausage, often alongside tomato sauce and cheese. The sausage may be crumbled or sliced, and its seasoning varies by recipe.
What is on a salsiccia pizza?
A typical salsiccia pizza has pizza dough, tomato sauce, mozzarella, and Italian sausage. Toppings such as mushrooms, onions, peppers, or other cheeses are common variations rather than fixed ingredients.
Is salsiccia pizza made with pork?
Usually, yes: traditional salsiccia is commonly made from pork, so a salsiccia pizza may contain pork. Recipes and products vary, so the sausage’s meat can differ.
How is salsiccia pizza different from pepperoni pizza?
Salsiccia pizza usually uses Italian sausage that is fresh or crumbled, while pepperoni pizza uses thin slices of cured, spiced sausage. The toppings differ in texture and seasoning.
Is salsiccia pizza spicy?
Not necessarily. Salsiccia can be mildly seasoned or made with hot pepper, and extra chili may be added to the pizza. Ask which sausage the restaurant uses if you want to avoid heat.
How do you make salsiccia pizza at home?
Spread tomato sauce and cheese over pizza dough, add crumbled salsiccia, and bake until the crust is cooked and the sausage is fully done. If using raw sausage, cook it thoroughly before serving.
What does salsiccia taste like on pizza?
Salsiccia gives pizza a savory, meaty flavor, often with notes of fennel, garlic, or black pepper. The exact taste depends on the sausage recipe and whether it is mild or hot.
What goes well with salsiccia pizza?
A crisp green salad, arugula with lemon, or roasted vegetables pairs well with salsiccia pizza. Fresh, tangy sides balance the rich cheese and savory sausage without competing with its seasoning.
Can you freeze salsiccia pizza?
Yes, you can freeze salsiccia pizza. Freeze individual slices in an airtight container or wrap them well, then reheat from frozen or thawed until hot throughout; the crust may soften slightly.
Is salsiccia pizza healthy?
Salsiccia pizza provides protein, but sausage and cheese can make it high in sodium. Pairing a modest portion with vegetables and avoiding extra salty toppings can make the meal more balanced.
Salsiccia pizza Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
863mg · 38% DV
Phosphorus
263mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
231mg · 7% DV
Salsiccia pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salsiccia pizza
To burn the 204 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salsiccia pizza?
Salsiccia pizza is an Italian-style pizza topped with salsiccia, a seasoned Italian sausage, usually alongside tomato sauce and cheese. The sausage brings a savoury, aromatic flavour that pairs with the melted cheese and baked dough; the crust may be crisp at the edges and softer underneath.
It is often eaten as a casual main meal or shared at the table, with a green salad alongside. It provides a notable amount of protein, but can also be high in sodium because of the sausage and cheese. For a lighter meal, pair a slice with plenty of salad or share it rather than adding another rich side.
How Nutritious Is Salsiccia pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salsiccia pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsiccia pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salsiccia pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsiccia pizza Fat Profile
SATURATED
6g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.