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Salsa Sauce Calories
Fresh sauce made with tomatoes, onions, peppers, spices
CALORIES
GI
POTASSIUM
FIBER
Salsa Sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 80%
Protein
1.3g
· 15%
Fat
0.2g
· 5%
Fiber
1.8g
Salsa Sauce Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Vitamin K
6.2µg · 5% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Salsa Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salsa Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsa Sauce Contain Allergens?
No known major allergens
Which Diets Is Salsa Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsa Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salsa Sauce
Salsa Sauce — Frequently Asked Questions
How many calories are in salsa sauce?
Salsa sauce contains 32 calories per 100 g. That serving also provides 7 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is salsa sauce low glycemic?
Salsa sauce has a glycemic index of 30, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.