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Salsa-flavored potato chips Calories
Processed savory snack high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Salsa-flavored potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.9 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Salsa-flavored potato chips Nutrition Facts
Selected: 1 serving (small) · 28 g
150
KCAL / 28G
Carbs
14.9g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Salsa-flavored potato chips nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Salsa-flavored potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 150 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 bottle (large) | 60 g | 322 kcal |
| 1 pack (medium) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 125 g | 670 kcal |
| 1 pack (jumbo) | 200 g | 1072 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Salsa-flavored potato chips
What gives salsa-flavored potato chips their salsa taste?
A dry seasoning blend gives salsa-flavored potato chips their taste, often combining tomato, onion, garlic, pepper, and spices. The exact blend varies by brand, and the chips are generally an ultra-processed snack rather than chips coated in fresh salsa.
Are salsa-flavored potato chips the same as tortilla chips?
No. Salsa-flavored potato chips are made from potato slices, while tortilla chips are usually made from corn. The salsa seasoning describes the flavor; it does not change the main ingredient.
Do salsa-flavored potato chips contain real salsa?
Usually not. Their salsa flavor typically comes from dry seasoning rather than fresh tomato salsa. For a dip with real tomato and vegetables, serve the chips with a bowl of salsa.
Are salsa-flavored potato chips spicy?
Some are mildly seasoned, while others have a noticeable chili kick. The heat depends on the pepper and seasoning blend, so the flavor description on the package is a useful guide if you prefer mild snacks.
Can you make salsa-flavored potato chips at home?
Yes. Slice potatoes thinly, bake or air-fry them until crisp, then toss with a dry mix of tomato, onion, garlic, and pepper seasonings. Fresh salsa is too wet to coat them without softening the chips.
What dips go well with salsa-flavored potato chips?
Guacamole, sour cream, or a plain yogurt dip all pair well with salsa-flavored potato chips. A mild, creamy dip can balance the chips’ salty, tangy seasoning without competing with it.
How should you store an opened bag of salsa-flavored potato chips?
Fold or seal the bag tightly and keep it in a cool, dry cupboard. Moisture makes the chips lose their crunch, so avoid storing them in the refrigerator and finish the opened bag while they are still crisp.
Are salsa-flavored potato chips high in sodium?
Yes, they are generally high in sodium because salt is part of the savory seasoning. If you are limiting sodium, serve a small portion rather than eating from the bag.
Can salsa-flavored potato chips be used to make nachos?
Yes, salsa-flavored potato chips can stand in for tortilla chips in nachos, though their potato base makes the result different from traditional nachos. Add toppings shortly before serving so the chips do not turn soggy.
Are salsa-flavored potato chips a healthy snack?
They can be enjoyed occasionally, but they are a salty, energy-dense snack rather than a nutrient-rich everyday choice. Pairing a modest portion with vegetables or a protein-containing dip can make a snack more satisfying.
Salsa-flavored potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B6
0.09mg · 5% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Potassium ⭐
314mg · 9% DV
Sodium
202mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Salsa-flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salsa-flavored potato chips
To burn the 150 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salsa-flavored potato chips?
Salsa-flavored potato chips are thin potato slices that are fried or baked and seasoned with a spice blend inspired by salsa. The seasoning often suggests tomato, chilli and herbs, though the name does not guarantee that the chips contain salsa itself. They are crisp, savoury and usually eaten straight from the bag or shared in a bowl as a casual snack.
They fit easily into movie nights, parties and informal get-togethers, and can be served alongside dips or fresh vegetables. Like many crisps, they are energy-dense and high in sodium, so they are best enjoyed as an occasional snack rather than a substantial part of a meal. Pouring a small portion into a bowl instead of eating from the packet makes it easier to keep the serving modest.
How Nutritious Is Salsa-flavored potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salsa-flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsa-flavored potato chips Contain Allergens?
No known major allergens
Which Diets Is Salsa-flavored potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsa-flavored potato chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
5.38g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.