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Lard Calories
Rendered pork fat; very energy-dense and carb-free.
CALORIES
GI
POTASSIUM
FIBER
Lard Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Lard Vitamins & Minerals
Vitamins
Vitamin D
2µg · 10% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
11µg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Lard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lard Contain Allergens?
No known major allergens
Which Diets Is Lard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lard Fat Profile
SATURATED
39.2g
MONOUNSATURATED
45.1g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Lard
Lard — Frequently Asked Questions
How many calories are in lard?
Lard provides 902 calories per 100 g. It contains 100 g of fat and no protein or carbohydrates per 100 g.
Is lard suitable for a keto diet?
Yes, lard is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.