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🐟🥦

●Low GI

⚡High Potassium

Salmon with vegetables Calories

Omega-3 source, high protein, rich in vitamins and minerals, fiber

CALORIES

135kcal

25low

POTASSIUM

340mg

FIBER

1.7g

Salmon with vegetables Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

4.2g

· 13%

Protein

14.5g

· 44%

Fat

6.5g

· 43%

Fiber

1.7g

Salmon with vegetables Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin D

7.5µg · 38% DV

5.1mg · 32% DV

0.43mg · 25% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

Salmon with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with vegetables — Frequently Asked Questions

How many calories are in salmon with vegetables?

Salmon with vegetables contains 135 calories per 100 g. It provides 14.5 g of protein, 4.2 g of carbohydrates, and 6.5 g of fat per 100 g.

Is salmon with vegetables suitable for a keto diet?

Yes, salmon with vegetables is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25; it contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.